Maria Decesare
I am a certified trainer and have been training clients of all ages for the past 11 years. My method of training includes muscle strengthening, cardiovascular conditioning, flexibility training and mobility exercises. Exercise programs are individualized to meet the clients needs and help reach their goals. I offer one-on-one private training or duet sessions.
About Me
Professions
Activities
Aerobics, Circuit Training, Core Conditioning, Functional Fitness
, Kettlebells, Personal Training, Stretching/Flexibility, TRX (Suspension Training)
Specialities
Degrees
Certifications / Trainings
CPR Certified
|
American Heart Association
Agency Unavailable
Expires: 2020-11-05 08:00:00 UTC
|
AHA
Agency Unavailable
|
AHA American Heart Association
Expires: 1969-12-31 08:00:00 UTC
|
AED Certified
|
American Heart Association
Agency Unavailable
Expires: 2020-11-05 08:00:00 UTC
|
American Heart Association
Expires: 1969-12-31 08:00:00 UTC
|
Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Rate
$35.00 / hr, Free consultation
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
11-15
Awards & Accomplishments
Languages Spoken
English
, Spanish
Gender
Female
by Elizabeth Noller on Aug 27, 2013
Maria has been extremely helpful to me. She focuses on my specific needs and has helped me improve my flexibility and chronic back pain. I have worked with trainers in the past who seemed to have the same routine for everyone and have sustained injuries. Not so with Maria, who is always making sure I exercise safely in order to prevent any injury. She is very encouraging and also tries to help educate me on nutrition too. She is very knowledgeable in how the body works. She really seems to love her work and almost makes me love the workout too! Even though I don't think I will ever love exercising I have come to appreciate the benefits and feel so much better since I startedc working with Maria. I would highly recommend giving her a try!