Makesha Lilly

Rocky Mount, VA 24151

I'm the classic woman who spent most of her younger years raising children and caring for others but forgot about herself. I would go from diet to diet without really sticking to any of them for one reason or another, but basically, I just wasn't ready to give myself some attention--and that's what it takes. We moved to Rocky Mount, Virginia, a year or so ago, and I found a local gym because I was tired of my size, lack of energy, inability to name it. Finally, I found a local gym that looked promising, and it was all that and more! The gym was small but the care the trainer gave me was so motivating and encouraging. She was a great support, along with my family, and walked me through ups and downs. Sometimes I think she was more excited when I accomplished something than I was about it. As I kept working out with her, I started losing weight and I was really enjoying the process for the first time in a long time. I began to love exercise and wanted to learn more. My trainer encouraged me to get certified, and that's exactly what I did! I eventually lost 15 pounds, then five more pounds, and finally three more. Now, I'm down 23 pounds and have lost a total of 20"! I still need to lose more weight before I get to my goal, and now that I'm working with clients, I find that they are so motivating. It's funny how you are working to encourage them and keep them on the right track, but in turn, they help you--it's a great trade off! I plan to keep going and hope that I can help others with their goals, whether it be losing weight, getting stronger, feeling better, getting fit, or increasing endurance--whatever the case may be.

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About Me


  • AA

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Expires: Sep 21, 2015

CPR Certified

Amerian Heart Association

AED Certified

Amerian Heart Association

Makesha's Locations

Muscle Up, LLC

19875 Virgil Goode Highway
Rocky Mount, VA 24151

Makesha Lilly, NASM-CPT

Within 25.00 miles of 24151 (Mobile Training Radius)

Additional Information


$45.00 / hr, 30 minute sessions $25 - (10) 30 minute sessions $200 - (10) 45 minute sessions $350

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

  • MVP of Bosu Core Training Course -- Not really an award but I was proud of myself!

Languages Spoken




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