Makesha Lilly

Rocky Mount, VA 24151

I'm the classic woman who spent most of her younger years raising children and caring for others but forgot about herself. I would go from diet to diet without really sticking to any of them for one reason or another, but basically, I just wasn't ready to give myself some attention--and that's what it takes. We moved to Rocky Mount, Virginia, a year or so ago, and I found a local gym because I was tired of my size, lack of energy, inability to name it. Finally, I found a local gym that looked promising, and it was all that and more! The gym was small but the care the trainer gave me was so motivating and encouraging. She was a great support, along with my family, and walked me through ups and downs. Sometimes I think she was more excited when I accomplished something than I was about it. As I kept working out with her, I started losing weight and I was really enjoying the process for the first time in a long time. I began to love exercise and wanted to learn more. My trainer encouraged me to get certified, and that's exactly what I did! I eventually lost 15 pounds, then five more pounds, and finally three more. Now, I'm down 23 pounds and have lost a total of 20"! I still need to lose more weight before I get to my goal, and now that I'm working with clients, I find that they are so motivating. It's funny how you are working to encourage them and keep them on the right track, but in turn, they help you--it's a great trade off! I plan to keep going and hope that I can help others with their goals, whether it be losing weight, getting stronger, feeling better, getting fit, or increasing endurance--whatever the case may be.

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About Me


  • AA

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Expires: Sep 21, 2015

CPR Certified

Amerian Heart Association
Agency Unavailable

AED Certified

Amerian Heart Association
Agency Unavailable

Makesha's Locations

Muscle Up, LLC

19875 Virgil Goode Highway
Rocky Mount, VA 24151

Makesha Lilly, NASM-CPT

Within 25.00 miles of 24151 (Mobile Training Radius)

Additional Information


$45.00 / hr, 30 minute sessions $25 - (10) 30 minute sessions $200 - (10) 45 minute sessions $350

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

  • MVP of Bosu Core Training Course -- Not really an award but I was proud of myself!

Languages Spoken




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