Lyndsay Katauskas

Hi, I'm Lyndsay, a Certified NETA Personal Trainer, Certified Precision Nutrition Level One Coach, & NPC Figure Competitor.

My masters is in counseling. As a coach (not therapist!) I teach you solution-focused skills to: form habits & change behaviors using a proven research-based program. I hold you to it.

I help busy people struggling to find time in their schedule for healthy habits, get their health under control, so they can feel more energy & enjoy getting older in fit bodies.

I lead by example. I empathize with you. I'm a military spouse of 15 years, a U.S. Marine Corps veteran, mom of boys, volunteer, freelance writer, & a competitive bodybuilder.

Mental health & fitness are my passion.

PN Certified Coach Level 1
Additional Certifications
NETA Certified Personal Trainer
ACE Group Fitness Instructor
FitOps Foundation Certified Veteran Fitness Operative
ACE Correction Exercise Specialist enrolled
Supreme Science Qigong Instructor Certified Level-1 Qigong Instructor
University of Alaska Anchorage Masters of Education Counselor Education
United States Naval Academy BS Honors English
Areas of expertise
Wellness, mobility, strength training, plant-based eating, bodybuilding, new to fitness, weight loss, cycling, running, pre/post-natal

Locations served
Online -or- In-person Private, Semi-Private & Small Group Personal Training at ABC Sports & Fitness, Latham, NY

Precision Nutrition + Lyndsay Katauskas

Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

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Verified Cert/Training
IDEA Author/Presenter

About Me


  • BS, English, United States Naval Academy
  • Master's Degree, Education Counseling, University of Anchorage Alaska

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: 2022-11-30 08:00:00 UTC
PN - Precision Nutrition Level 1 Certified
NETA - Kettlebell- Specialty Certification
Pending Verification
NETA - Personal Trainer Certification
Pending Verification
Zumba® - Zumba® Basic 1
Not Verified

CPR Certified

American Red Cross
Agency Unavailable
Expires: 2022-10-06 07:00:00 UTC

AED Certified

American Red Cross
Agency Unavailable
Expires: 2022-10-06 07:00:00 UTC

Liability Insurance

  • Lockton

Additional Information


$100.00 / hr, Sliding Scale

Payment Methods

Credit Cards

Years Experience


Awards & Accomplishments

  • Certified Veteran Fitness Operative, FitOps Foundation
  • NPC Figure Competitor

Languages Spoken




1 Rating

5.0 out of 5 Stars

  • by Margaret Stein on Feb 11, 2020

    Lyndsay miraculously stepped into my fitness world as she committed to lifting those with disease toward healing potential. She has worked with me on all aspects of fundamentals including food, breath, body mechanics and strength. She is knowledgeable, patient, and kind. She is truly interested in the whole person and knows by sight, sound, and from her breadth and wealth of wisdom and experience, how to help you move forward toward your best, fit self. I would recommend Lyndsay wholeheartedly, and I am so happy to have her assist me on my journey.

    Response by Lyndsay Katauskas on Feb 15, 2020

    Thank you so much for the kind words and affirmation that I am able to help with the gifts I'm blessed with to share and raise others up!