Hi, I'm Lyndsay, a Certified NETA Personal Trainer, Certified Precision Nutrition Level One Coach, & NPC Figure Competitor.
My masters is in counseling. As a coach (not therapist!) I teach you solution-focused skills to: form habits & change behaviors using a proven research-based program. I hold you to it.
I help busy people struggling to find time in their schedule for healthy habits, get their health under control, so they can feel more energy & enjoy getting older in fit bodies.
I lead by example. I empathize with you. I'm a military spouse of 15 years, a U.S. Marine Corps veteran, mom of boys, volunteer, freelance writer, & a competitive bodybuilder.
Mental health & fitness are my passion.
PN Certified Coach Level 1
NETA Certified Personal Trainer
ACE Group Fitness Instructor
FitOps Foundation Certified Veteran Fitness Operative
ACE Correction Exercise Specialist enrolled
Supreme Science Qigong Instructor Certified Level-1 Qigong Instructor
University of Alaska Anchorage Masters of Education Counselor Education
United States Naval Academy BS Honors English
Areas of expertise
Wellness, mobility, strength training, plant-based eating, bodybuilding, new to fitness, weight loss, cycling, running, pre/post-natal
Online -or- In-person Private, Semi-Private & Small Group Personal Training at ABC Sports & Fitness, Latham, NY
Precision Nutrition + Lyndsay Katauskas
Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.