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Lydia Bracken

Winchester, VA 22601

Exercise Physiologist Fitness Instructor Personal Trainer Wellness/Lifestyle Coach

Overview

About Me

Professions

Exercise Physiologist, Fitness Instructor, Personal Trainer, Wellness/Lifestyle Coach

Activities

Aerobics, Body Leverage/Bodyweight Training, Circuit Training

Specialities

Back Pain Prevention/Postrehab, Fat Loss, Fitness Assessment, Fitness Education, Kinesiology, Lifestyle Coaching, Personal Training, Postrehab/Injury Recovery, Strength Training, Toning and General Fitness, Weight Management, Weight Training, Wellness/Preventive

Degrees

Bachelor's Degree, Kinesiology, JMU
AA, Liberal Arts and Science, LFCC

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist

Expires: Dec 31, 2019

FMS - FMS Certification

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

Provided through my club/employer

Lydia's Locations

PRO Motion

Creekside
3127 Valley Avenue
Winchester, VA 22601

Additional Information

Website

http://mypropt.com/services-we-offer/umedgym/

Rate

$65.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

3-4

Awards & Accomplishments

Languages Spoken

English

Gender

Female

2 Ratings
5.0 out of 5 Stars

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by Brittany Johnson on Oct 22, 2013

My sessions with Lydia have been awesome. I'm training for a marathon, and she is helping me stay on track. Her workouts push you, which makes it an accomplishment when you finish. Great motivator and great trainer!
by Mark Cooper on Oct 22, 2013

I really enjoyed my sessions with Lydia. She pushes you, but you will have a great time. In just a few sessions, I saw improvement in balance, core strength and leg strength. Also, she improved my overall fitness and showed me a lot of new exercises that I had never seen before.
-Mark Cooper

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