Lucy Herzog

Kapolei, HI 96707

I am a personal trainer specializing in Mat pilates, reformer, Cadillac, barrel and chair. I am also certified in weight training and core training, bosu, Dina disc, balance board. I also offer stretching and relaxation sessions. Weight reduction lifestyle coaching, injury prevention and pain reduction. I love fitness and I know I can motivate you to reach your goals. Call me for your fitness evaluation.

IDEA Member

About Me

Degrees

  • Bachelor's Degree, Hotel Restaurant management, Cal Poly Pomona
  • Minor, Business, Rio Hondo College

Certifications / Trainings

Health and Fitness Inc - PNF Stretching
Agency Unavailable
Health and Fitness Inc - Physical Therapy Post Rehab
Agency Unavailable
Health and Fitness Inc - Core Stability Training
Agency Unavailable
Health and Fitness Inc - Pilates Mat
Agency Unavailable
Health and Fitness Inc - Pilates Ladder Barrel
Agency Unavailable
Health and Fitness Inc - Pilates Reformer
Agency Unavailable
Health and Fitness Inc - Pilates Cadillac
Agency Unavailable
Health and Fitness Inc - Pilates Chair
Agency Unavailable
Health and Fitness Inc - Personal Training
Agency Unavailable

CPR Certified

Agency Unavailable
American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • Philadelphia Insurance Co.

Lucy's Locations

Pilates By Lucy

Makeke St
Kapolei, HI 96707

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Within 5.00 miles of 96707 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, discounted group and team training prices available

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

16-20

Awards & Accomplishments

  • Trainer of the month/client success stories
  • Personal best/Club Achievements/Top Trainer

Languages Spoken

Arabic, English

Gender

Female

11 Ratings

5.0 out of 5 Stars

  • by Marita Perlak on Aug 28, 2012

    Lucy has been a great motivator for me. After recovering from shoulder surgery, she has been very patiently working with me and helping me achieve more all over fitness. My flexibility has increased as has my stamina. I am losing weight and seeing my life improve. Lucy gently encourages and celebrates even the small successes. I was concerned that being older, in my late 50's, I wouldn't be able to do a lot. I am surprising myself and owe my increased confidence to Lucy!

  • by janet coelho on Mar 10, 2012

    Thanks Lucy for inviting me into your home and run through some Pilate exercises. It definitely helped me in my posture and muscle tone in Belly dancing. I enjoyed the fact that you were so patient and instructed clearly and incorporated specific exercises for certain muscles that would help me in my dancing and in just overall performance as a parent, a dancer, and a sports enthusiast. Your friendly ways helped to ease my mind about learning this new exercise for me. It was my first experience in Pilate and it was a smooth transition into this neat exercise coming from various sports but mostly weight training. Your home was spacious, clean, and quiet, that we could possibly run laps around the home or do meditation . Haha. But the exercise machines were great and interesting. You also mixed weight training and various floor exercises. Thanks again Lucy, for helping me and the many people that want a healthy lifestyle and overall health maintenance.

  • by Arlene Estrella on Mar 05, 2012

    Lucy is AHHHMAZING!!! I love how she customizes your workout to what your body needs and what areas need to be improved. I have seen great results to my body since I have been working with her. She has inspired me to improve my lifestyle completely via fitness and nutrition! I urge you to work with her!

  • by Geoffrey Cushing-Murray on Jul 25, 2011

    When I travel I enjoy checking out local Pilates instructors and had a great session with Lucy on a recent trip to Oahu. No doubt about it — she knows her stuff, is fun to work with and cute to boot. Locals have a great resource and I encourage all to give it a go. I'm age 65 an Pilates has changed my body and really enhanced my quality of life over the past 5 years you're never too old or too injured and out of shape to benefit from working with Lucy.

  • by W Arraki on Feb 18, 2011

    Lucy always encouraged me to go that extra mile. Not one workout appointment passed without us getting a laugh in along with lots of sweat. Lucy always enjoyed the fact that so many of her clients were regularly in the gym. I have had trainers that pushed me, a little too hard. I am after all 55 years young and I am not trying to prove anything, just trying to keep myself in shape. But Lucy never crossed that boundary of what I was capable of. She always kept the encouragement, professionalism, dedication and most of all LOVE OF HER PROFESSION in focus. Can you imagine my disappointment when she said she was moving to Hawaii? I have since gotten over it, happy for her success as a mother and wife. Happy that she could grow and realize her dreams. Lucy is definitely someone who can help a client realize their dreams and somehow, along the way, make you feel that you are having the time of your life. Pretty tricky, that Lucy.

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