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lucky venkat

Hyderabad, AP

Questions Answered by lucky

Results 1-10 of 14

how important are squats and dead-lifts to you?

8 Answers | Asked by Dr. J Reyes on Nov 14, 2013

Answered by lucky venkat on May 16, 2019

It is worth noting that different types of squats have numerous benefits. Therefore, it is one of the much-recommended exercises. Apart from shaping lower body, it is a major calorie burner, a powerful exercise for improved balance and flexibility. In addition, stimulate hormone release and improves...

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Best time for Ab workout? The begining or end of workout?

10 Answers | Asked by Bluma Felix on May 18, 2014

Answered by lucky venkat on May 09, 2019

It is best to add ab exercises right after your workout or at the fag end of your workout. This will help you reap greater benefits from your workout and sculpt a tiny waist. https://www.fitneass.com/7-good-ab-workouts/

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What can I do for aerobic workout with a torn labral?

5 Answers | Asked by CJ Schrader on Apr 13, 2016

Answered by lucky venkat on May 09, 2019

I think the best way to workout is in water, that does not mean swimming but swimming pool workouts. The water offers gentle resistance and is a low-impact aerobic workout. This and several aerobic workouts at home can help you rev up your fitness levels, even if you have an injury. http://www.le...

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How do put on weight, gain muscle and get fit with nothing to work with.

6 Answers | Asked by Karen Lannon on Dec 09, 2016

Answered by lucky venkat on May 08, 2019

I think you can build muscle at home by doing body weight exercises, exercises such as push ups, squats, lunges and so on. These can help build muscles and also lose fat. https://www.livealittlelonger.com/exercise-to-build-muscle-at-home-witho...

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strength training for children?

16 Answers | Asked by Sif Sif on May 20, 2016

Answered by lucky venkat on May 07, 2019

Try strength training workouts at home, these are for everyone and sooner we accept this simple fact the better. It is good for people, and great for people with specific health conditions such as arthritis, obesity and heart disorders. Most fitness experts would advise you to include muscle-streng...

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Head up or down in a squat?

14 Answers | Asked by Sarah Artha Negara on Nov 22, 2013

Answered by lucky venkat on May 06, 2019

When you try different types of squats it is advisable to keep their heads up to keep their shoulders straight and prevent them from slouching http://www.iuemag.com/a18/fh/different-types-of-squats-exercises-you-hav...

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Do all carbohydrates (processed vs. whole foods) process the exact same in the body?

9 Answers | Asked by C. Elizabeth Anastasopoulos on Nov 25, 2015

Answered by lucky venkat on May 03, 2019

Your performance usually suffers, if you don’t eat the right foods as soon as possible after training. This is the only way to maximize your workouts, and it is especially true when it comes to weight-lifting or strength training as you then end up losing muscle mass. Another reason to incl...

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What are the best exercises for an overweight client who lifts her heels when she does a squat? Thx!

10 Answers | Asked by Michelle Guerrero on Mar 17, 2014

Answered by lucky venkat on May 02, 2019

Try various type of squats, body weight ones to help her get the hang of it. I think wall sits are an excellent way to help her adapt to squats. http://www.iuemag.com/a18/fh/different-types-of-squats-exercises-you-hav...

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What are the best excercises to strengthen lower abdominals and reduce fat?

3 Answers | Asked by Rochelle Robinson on Sep 11, 2014

Answered by lucky venkat on May 01, 2019

Regularly doing some good ab workouts at home, such as the seven below, will give you a flat belly ASAP. 1. Barbell Squat Good Ab Workouts - Barbell Squat @muscleandstrength.com A squat is a great way of activating the muscle fiber rates in the rectus abdominis, transverse abdominis, and als...

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what is aerobic fitness

6 Answers | Asked by KT H on May 27, 2014

Answered by lucky venkat on May 01, 2019

Try these different types of aerobic exercises at home to lose weight and stay svelte for good! 1) Stair Training This exercise works on a number of muscles such as glutes, quads, calves, and hamstrings. This is how you do it Go up and down the stairs fast for 10-15 minutes. This will act as ...

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