The quad stretch I use most often is done seated. Sit towards the front of a straight chair. Turn sideways, extend front leg backwards until knee is u...
Some further thoughts, as I was somewhat taken aback by the comment that 70 is too old to use a climber. In my opinion, being able to step up is a bas...
Thank you for your thoughtful answers, everyone. Since posting this question, she has continued to use the climber about once a week, as part of her ...
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