Ottawa, ON K2P
I believe that a being healthy and fit makes one successful in all areas of life. Exercise should be as natural as brushing your teeth! You just do it! AND enjoy it. There is an activity for everyone! You just have to find your thing! Whether it be running, dancing, yoga, cycling, swimming etc... Our ancestors didn't have to participate in organized fitness because they did it every day! Walked to places, worked in the farm! Don't let technology steal away your fitness!!