Washington, DC 20005
I am a Personal Trainer, Fitness Coach and Group Fitness Instructor Certified through the American Council on Exercise, since 1998. Also Certified through TPI-Titleist Performance Institute, Fitness Level-3 and RacquetFit Level-1. I am available in La Quinta, California and currently work with clients in various Body Strength, CORE Conditioning, Aquatic Fitness and Mat Pilates formats. I do one-on-one Fitness Training, Group Fitness Coaching, Workshops and Fitness Education formats. My specialties include GOLF and TENNIS Fitness/Conditioning, Female Fitness, Fitness after 50, Special Populations, Prehab, Post Rehab, Aquatic Fitness, CORE Conditioning, Sports Performance and Weight Management. I am listed with AARP as a Recommended Fitness Professional. In my practice the average demographic I work with is the female and male client/participant, average age mid 30’s to 90+ years of age. Many of the clientele I work with are considered ‘Special Populations’ diagnosed with Rheumatoid Arthritis, Osteoarthritis, Fibromyalgia, Diabetes, Breast Cancer, Lung Cancer, COPD, Hypertension and Obesity. Others I work with are 'PreHab' clients conditioning their bodies for the physical trauma of upcoming surgery and Post-Rehab clients following regular rehabilitation for knee replacement, hip replacement, spinal fusion, arm, wrist, shoulder, knee and ankle injury as well. It's a cRaZy life but I LOVE it! My clients are the BEST and they are the reason for my continued passion & enthusiasm in my chosen field... LIFE is a playground, let's PLAY!!