Lorene Edwards

Montgomery, AL 36106

As a trainer, I focus on methods that will help clients become more mobile, flexible and stable to prevent injury and promote longevity, while steadily progressing to reach individual fitness goals. I encourage functional training methods, and exercises that utilize resistance, be it weights, elastic bands or body weight. I believe everyone can do their best at whatever level they may be, and that exercise can actually be a very fun and positive experience. I believe in the power of meditation and breath to usher in an almost spiritual level of body acceptance. Hope to work with you soon!

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Verified Cert/Training

About Me

Degrees

  • AS, Recreation/Fitness and Activities, Madison College
  • AS, Recreation/Fitness and Activities, Madison College

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Jun 30, 2023
HY - 225-Hour Holy Yoga Instructor Training
Verified
HY - Holy Yoga Touch
Verified
HY - Trauma-Sensitive Holy Yoga Instructor Training
Verified
NESTA - Group Exercise Instructor (GEI)
Verified
NESTA - Lifestyle Weight Management LWM
Verified
PN - Precision Nutrition Level 1 Certified
Verified

CPR Certified

American Heart Association
Agency Unavailable
Expires: May 31, 2023
Amerian Heart Association
Expires: Jul 01, 2021

AED Certified

American Heart Association
Agency Unavailable
Expires: May 31, 2023
Amerian Heart Association
Expires: Jul 01, 2021

Additional Information

Rate

$20.00 / hr

Payment Methods

Cash , Personal Checks

Years Experience

21-25

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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