My Virtual Training Portal
Lois Strahan
New Braunfels, TX 78130
It is my passion to empower my clients with key tools for long term success in health, fitness and wellness. I work to educate and bring mindfulness and awareness of body movement into my clients daily activities.
My workout programs generally focus on functional strength and fitness, plus balance, coordination, and stability. I like to keep things dynamic by using intervals and hybrid workouts (combinations of resistance and cardio work) to increase both strength and cardiovascular fitness while also developing whole-body awareness and integration.
IDEA MemberAbout Me
Activities
Specialities
Bodybuilding, Core Training, Fat Loss, Fitness Education, Functional Fitness, Group Exercise, Lifestyle Coaching, Medical Fitness for Chronic Conditions, Nutrition , Personal Training, Senior Fitness, Speed and Agility Training, Strength Training, Toning and General Fitness, Weight Loss, Weight Training, Wellness Coaching, Women's Fitness
Degrees
- AS, Exercise and Sports Science/Sports Medicine, Pensacola State College
Certifications / Trainings
CPR Certified
American Red Cross
Expires: Sep 17, 2018
AED Certified
American Red Cross
Expires: Sep 17, 2018
Liability Insurance
- Lockton
Lois's Locations
American Fitness
1323 Industrial DriveNew Braunfels, TX 78130
Lois Lane Superfit
Within 25.00 miles of 78130 (Mobile Training Radius)Additional Information
Website
Rate
$0.00 / hr, Varies depending on package chosen
Payment Methods
Cash, Cashier's Check, Credit Cards, Personal Checks
Years Experience
31+
Awards & Accomplishments
Languages Spoken
English
Gender
Female
by Rita Mathews on Sep 22, 2018
10 minutes ago
I have trained with Lois Lane since March, and my progress has been phenomenal. I was overweight, very unfit, and hopeless about my ability to get in better shape. Lois is nothing short of a miracle worker. She expertly began to guide me through the exercise plan she created for me, one that met me where I was conditionally and progressed me to where I wanted to be. I have lost 55 lbs. so far and I feel stronger and better than I have in years! As awkward as I felt in the gym before, Lois erased that with inspiration and motivation to simply focus on myself. I believe Lois has a rare, amazing gift for training others because she makes your workout feel easy and fun, even when it's hard or you would rather be somewhere else. She educates me about my body and the food I eat, and she has made an incredible positive impact on my life. If you need help to get in better shape and do not know how, contact Lois Lane of Superfit; she is the answer!