Lois Strahan

New Braunfels, TX 78130

It is my passion to empower my clients with key tools for long term success in health, fitness and wellness. I work to educate and bring mindfulness and awareness of body movement into my clients daily activities.

My workout programs generally focus on functional strength and fitness, plus balance, coordination, and stability. I like to keep things dynamic by using intervals and hybrid workouts (combinations of resistance and cardio work) to increase both strength and cardiovascular fitness while also developing whole-body awareness and integration.

Verified Cert/Training
IDEA Member

About Me


  • AS, Exercise and Sports Science/Sports Medicine, Pensacola State College

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Expires: Oct 29, 2022
FAI - Functional Aging Specialist
NASM - Group Personal Training Specialist (GPTS)
PN - Precision Nutrition Level 1 Certified
Expires: Sep 13, 2023
EEI - Effective Strength Training
Pending Verification
Cancer Exercise Training Institute - Cancer Exercise Specialist
Agency Unavailable
Expires: Mar 08, 2022

CPR Certified

American Red Cross
Expires: Jun 27, 2022

AED Certified

American Red Cross
Expires: Jun 27, 2022

Liability Insurance

  • Lockton

Lois's Locations

American Fitness

1323 Industrial Drive
New Braunfels, TX 78130

LoisLane Superfit

Within 25.00 miles of 78130 (Mobile Training Radius)

Additional Information


$0.00 / hr, Varies depending on package chosen

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken




1 Rating

5.0 out of 5 Stars

  • by Rita Mathews on Sep 22, 2018

    10 minutes ago
    I have trained with Lois Lane since March, and my progress has been phenomenal. I was overweight, very unfit, and hopeless about my ability to get in better shape. Lois is nothing short of a miracle worker. She expertly began to guide me through the exercise plan she created for me, one that met me where I was conditionally and progressed me to where I wanted to be. I have lost 55 lbs. so far and I feel stronger and better than I have in years! As awkward as I felt in the gym before, Lois erased that with inspiration and motivation to simply focus on myself. I believe Lois has a rare, amazing gift for training others because she makes your workout feel easy and fun, even when it's hard or you would rather be somewhere else. She educates me about my body and the food I eat, and she has made an incredible positive impact on my life. If you need help to get in better shape and do not know how, contact Lois Lane of Superfit; she is the answer!