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Lisa Knighton

Contact Lisa
Fitness Instructor Personal Trainer Pilates Instructor Program Director or Manager

Enthusiastic, informed, and compassionate...

Verified Cert/Training
NCCA-Accredited Cert.

About Me

Professions

Fitness Instructor, Personal Trainer, Pilates Instructor, Program Director or Manager

Activities

Aerobics, Boot Camps, Circuit Training, Core Conditioning, Jogging, Mind & Body, Personal Training, Pilates, Stretching/Flexibility, TRX (Suspension Training), Walking, Water Fitness

Specialities

Aerobics, Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Executive Fitness, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Lower Back Pain, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Personal Training, Postrehab/Injury Recovery, Rehabilitation, Senior Fitness, Strength Training, Toning and General Fitness, Water Fitness, Women's Fitness

Degrees

  • Bachelor's Degree, University of Georgia
  • Master's Degree, University of Georgia
  • Master's Degree, Masters Degree, The University of Georgia

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Oct 31, 2022
ACE - Fitness Nutrition Specialist
Verified
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
Verified
ACE - Orthopedic Exercise Specialist
Verified
ACE - Orthopedic Exercise Specialist Program - 2.5 CECs
Verified
Unknown Agency - PhysicalMind Trainer Pilates Matwork Instructor
Agency Unavailable

CPR Certified

American Heart Association
Agency Unavailable
Expires: Oct 20, 2022
ACE/AHA Heartsaver First Aid with CPR and AED
Expires: Jul 15, 2021

AED Certified

American Heart Association
Agency Unavailable
Expires: Oct 20, 2022
ACE/American Heart Asociation
Expires: Jul 15, 2021

Liability Insurance

  • Fitness Pak Interwest Insurance Services, Inc.

Additional Information

Website

www.athomebefit.com

Rate

$75.00 / hr, Shared personal sessions are available; small group sessions also available; all sessions available via zoom, and live-streaming classes are daily

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience

16-20

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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