Liz Williams
Laconia, NH
My name is Liz Williams and I am a certified personal trainer through the American College of Sports Medicine (ACSM). I have experience training all ages and fitness levels, from beginners to elite athletes. My goal is to inspire, motivate, and coach you to reach your goals in a fun and effective way.
About Me
Professions
Activities
Specialities
Aerobics, Cardio Workouts, Core Training, Fat Loss, Flexibility, Group Exercise, Personal Training, Plyometrics, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Bachelor's Degree, Exercise and Sport Sciences, Colby-Sawyer College
Certifications / Trainings
CPR Certified
American Red Cross
Agency Unavailable
AED Certified
American Red Cross
Agency Unavailable
Liability Insurance
- K&K Professional Liability Insurance
Liz's Locations
In Home Personal Training
In your home! I'll bring the gym to you!Newport, NH 03773
In Home Personal Training
Trainer/Instructor
In your home! I'll bring the gym to you!
Newport, NH 03773
(781) 492-2529
Additional Information
Rate
$50.00 / hr, I also offer in home personal training. Contact me for more information!
Payment Methods
Cash
, Personal Checks
Years Experience
3-4
Awards & Accomplishments
Languages Spoken
English
Gender
Female
by Patsy Steverson on Feb 13, 2013
I am an active 57 year old female and have been taking classes with Liz for about a year. I think I am probably in the best shape of my life! I have been a runner for years but I didn't regularly do any other exercise so my upper body and core strength were pretty much non-existent. Workouts with Liz are fun and challenging. Part of the fun is that we constantly change up the exercises...there is no chance to get bored. Liz is very encouraging and often has us doing exercises that we never thought we could do. I am impressed with her knowledge and would highly recommend her!
by Carol Troy on Feb 11, 2013
I have been taking classes with Liz for 2 years and I cannot say enough good things about her! I am a 53 year old active woman. I have been a runner for 40 years and a skier for even longer. Even with all of my running I have never felt as strong or as fit as I do when I can consistently train with Liz. I have taken both her cardio circuit classes as well as the TRX anld I was impressed with both. Liz knows when to push you to get the best results. She is great at assessing your fitness level then pushing you on to the next. She manages to do this in a comfortable and fun way.