Lisa Weigand
Houston, TX 77005
Driven by my passion to inspire and train others to exercise, I am a Certified Personal Trainer, Pilates Instructor, and Owner of 3D Fitness, formerly Aerobifit Pilates & Personal Training, in Houston, TX. I believe adopting healthy habits for the body can improve all other aspects of life. Developing a strong, fit body leads to a strong mental state, positive attitude and tons of self-confidence. Feeling better and having more energy are frequently the first responses I hear from my clients. Then I start hearing about more positive health reports from their doctors, or compliments from their friends and family members. The benefits are innumerable. "Looking good" is usually just the tip of the iceberg. If you are ready to commit to making some real changes in your life, and are willing to work hard to achieve your goals, I am just as excited about and dedicated to your success! TrainerLisa
IDEA Author/Presenter
MindBody Professional
IDEA MemberAbout Me
Professions
Activities
Specialities
Degrees
- Bachelor's Degree, Biological Sciences, Northern Illinois University
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
Lisa's Locations
3D Fitness
4507 Kelvin DriveHouston, TX 77005
Additional Information
Website
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Gray Institute GIFT Fellow of Applied Functional Science 2011
- PCM of 2012 GIFT, Gray Institute, Adrian, MI
- NG360 Golf Performance Specialist
by Russ Weigand on Oct 22, 2010
Lisa is very knowledgeable in the latest fitness training methods and equipment available in the industry. She is very motivational in her training style to meet individual goals and show results that will make you proud of yourself.
Response by Lisa Weigand on Mar 30, 2013
6am Sunrise Pilates class (reformer) starts this Friday, April 5! Then, Sat. April 6, 9am-noon, we will be hosting our first Wellness Symposium at the studio. It will address topics such as weight loss through food detox, proper food combining and a whole lot more on integrative nutrition. You'll get to sample a variety of juices, smoothies and raw food recipes. See demonstrations of our training tools, such as the Cortex, Rip Trainer and more, and even participate in the new Campbell Flex class!