Lisa Weigand

Driven by my passion to inspire and train others to exercise, I am a Certified Personal Trainer, Pilates Instructor, and Owner of 3D Fitness, formerly Aerobifit Pilates & Personal Training, in Houston, TX. I believe adopting healthy habits for the body can improve all other aspects of life. Developing a strong, fit body leads to a strong mental state, positive attitude and tons of self-confidence. Feeling better and having more energy are frequently the first responses I hear from my clients. Then I start hearing about more positive health reports from their doctors, or compliments from their friends and family members. The benefits are innumerable. "Looking good" is usually just the tip of the iceberg. If you are ready to commit to making some real changes in your life, and are willing to work hard to achieve your goals, I am just as excited about and dedicated to your success! TrainerLisa