Lisa Russell-Smith
Sacramento, CA 95829
Athletic Trainer or Coach
Club or Studio Owner
Nutritionist or Dietitian
Personal Trainer
Sports Conditioning Pro
Wellness/Lifestyle Coach
I have been working out since 1995. It is a life style! I love teaching and encouraging others, that I have chosen to make personal training my career. I have competed in bodybuilding where I received an overall title in 1997. I also competed in a womans figure at age 50. I have a deep passion for mind, body and soul wellness.
About Me
Professions
Athletic Trainer or Coach, Club or Studio Owner
, Nutritionist or Dietitian, Personal Trainer, Sports Conditioning Pro, Wellness/Lifestyle Coach
Activities
Specialities
Athletic Training, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kids' Fitness, Lifestyle Coaching, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Certifications / Trainings
CPR Certified
AED Certified
International Red Cross
Agency Unavailable
Liability Insurance
- Fitness & Wellness Insurance Agency
Lisa's Locations
Going Beyond Personal Training By Lisa
7941 Symington WaySacramento, CA 95829
Going Beyond Personal Training By Lisa
Owner/Manager
7941 Symington Way
Sacramento, CA 95829
916-995-6074
Additional Information
Rate
$30.00 / hr, less than 1/2 of most personal trainers
Payment Methods
Cash
, Cashier's Check
, Personal Checks
Years Experience
3-4
Awards & Accomplishments
- 1997 Northern Territories A.B.C.C. Natural Bodybuilding Overall winner
- competed @ age 50 in women's figure 2011,
- 1st womens grand master body builder, Sac.2014, INBA
- 1st in womens grand master figure, Sac 2014, INBA
Languages Spoken
English
Gender
Female
by Sharon Page on Jan 28, 2012
I used Lisa as my personal trainer for a little more than a year. I lost close to 60 lbs. and went from obese to fit with her guidance. I love the atmosphere and the level of service Lisa provided. Lisa strengthened my core and had me doing exercises that I never thought possible. Lisa is truly an awesome trainer and I would recommend her to anyone who is serious about loosing weight, gaining balance, and building muscles in all the right places.
Sharon Page
by Lisa Russell-Smith on Sep 16, 2011
I have been coming to Lisa since june 2011, I have lost over 1- pds and more energy. I love the new life style she is teaching me and now I can play with my kids without feeling tired. Thank you Lisa,,you are a blessing