San Anselmo, CA 94960
FIT - Fully Integrated Training™ - will change your body and change your life! From boot camps and yoga classes to semi-private SGT (small group training); as well as traditional 1:1 training and coaching, you will see and feel the transformation in your body, mind and spirit. Each session is filled with energizing activities suitable for all levels of experience and ability. Build respect and self confidence as you discover how to link your desire for results with actions that create healthy lifestyle habits and a new mindset to keep you that way for life. Programs include: physical training for strength, endurance, stamina, disease prevention, recovery & control; mindbody exercises for mental focus, balance & stress management; lifestyle coaching for personal & professional improvement. The ability to change your experience and behavior = better fitness, better results = more of the life that you want! Through FIT-Fully Integrated Training™ - a holistic approach to your unique needs - you will have the benefits of greater physical and mental well being, balanced living, and improved health and wellness in your life.