Partnering with individuals in thought-provoking and creative ways to motivate and maximize personal potential is my passion. I created the Motiv8d Trainer while working in the fitness industry for 25 years with a variety of populations in commercial, clinical, and community settings. I connect clients to their existing strengths and together we develop the systems that take goals to skills, practices, and action for sustainable results that last.
Trainer style: Dedicated to helping you find the best exercises and motivation to keep you moving and improving. I follow a "younger next year" philosophy for a lasting lifestyle change and whole being wellness. Supportive coaching to address behavioral goals and exercise prescription. I meet you wherever you are on the road to wellness and believe in self-determination, responsibility, and supporting clients to develop the confidence and curiosity necessary to grow.
American Red Cross
Agency Unavailable
Expires: 2023-10-05 07:00:00 UTC
|
Emergency Care and Safety Institute
Agency Unavailable
Expires: 2021-08-19 07:00:00 UTC
|
American Red Cross
Agency Unavailable
Expires: 2023-10-05 07:00:00 UTC
|
Emergency Care and Safety Institute
Agency Unavailable
Expires: 2021-08-19 07:00:00 UTC
|
by Catherine Colglazier on Sep 12, 2019
My husband and I first started with Lisa over five years ago out of physical and health needs -- we stay with her because of how much better we feel now that those needs are behind us. We are two people in our 70s that keep up with younger people than ourselves thanks to her. Our endurance, balance, and flexibility are all due to Lisa's keen analysis that has developed an effective program for each of us. She is knowledgeable about body mechanicisms and how to achieve individual goals. Lisa gets us ready for all our activities -- travel, outdoor adventure, or just being able to keep up with our active grandchildren. She works with our schedule and is flexible when we need special times. We appeciate her expertise, her encouragement and her professionalism.
by Mary June So on Sep 02, 2019
Lisa is an expert master trainer. I have known her professionally for over 10 years. With oodles of years of experience helping others reach their goals, I highly recommend her. She listens to what her clients' needs are and works extremely hard to help them achieve them with success. Book your appointment now... you won't be disappointed!
by Kristen Tiscione on Aug 25, 2019
As stated below, Lisa is an expert at designing a training plan to fit your specific needs and time availability. She is energetic, kind, and incredibly knowledgeable. She has really helped change my attitude towards fitness, and I look forward to our sessions each week.
by ELIZABETH CAVEY on Aug 23, 2019
Lisa is the perfect combination of knowing how to motivate me and improve my performance without allowing me to go to far which in the past has resulted in injury. She is knowledgeable, professional, and great to be around. Going to see her is never a chore -- always a treat.
by peter jekel on Jan 16, 2018
Lisa is an excellent trainer. I've been with her for over a year and she's very professional and personable.