McLean, VA 22101
I partner with individuals in thought-provoking and creative ways to motivate and maximize personal potential. I created the Motiv8d Trainer while working in the fitness industry for 25 years. It is my passion to connect with "motiv8d" men and women seeking change to achieve their health fitness goals so they can stress less & avoid the overwhelm of creating systems to succeed. I combine coaching and training techniques utilizing my experience in community, corporate, clinical, private, and commercial fitness environments to co-create the system that will take your goal to action in as little as 4 months.
I help fitness enthusiasts and special populations alike escape the quick-fix hamster wheel and implement a simple system so they can enjoy living their best life now without worrying about it 24/7. If you want to stop working so hard to attain the deep health you desire, I can help you use your existing strengths and resources while sharpening new skills and build confidence.
Trainer style: Dedicated to helping you find the best exercises and motivation to keep you moving and improving. I follow a "younger next year" philosophy for a lasting lifestyle change and whole being wellness. Supportive coaching to address behavioral goals and exercise prescription. I will meet you wherever you are on the road to wellness. I believe in self-determination, responsibility, and supporting clients to develop self-confidence using co-active coaching techniques to reduce threats to their health and well-being. Behavior change study and evidence-based research motivate me to implement the best practices in training with clients.