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Roslyn Heights, NY 34135
Trains within 10.00 miles of 34135
by michael esposito
on Nov 30, 2011
I started private swim lessons with Lisa in late june to train for a few triathlons,I did the gold coast tri on fathers day and had a terrible swim ,its was a sprint tri .After swimming with Lisa I was able to compete in the mile open water swim at point lookout after a month of her lessons and finish the middle of the pack .Lisa did a great job giving me confidence to do open water swims ,guiding me through to feel comfortable in the water .By the end of season I had done an olympic tri ,as well as numerous open water swims and a 1/2 ironman trainning camp with a 1.2 mile swim .Her coaching style was definitely a positive experience and I will continue to train with her again this summer . MichaelEsposito Seaford New York
by megan Rochford
on Nov 21, 2011
i have been working with LIsa for about 6months now. i have worked with other personal trinaers in the past, however, working with Lisa is far better. She works with the whole person, focusing on flexibility, strength, cardio as well as educating you on technique and her thinking process in planning your workout. I am trianing for a half marathin and she has incorporated this into our training sessions and i have seen big differences in my runs (not only distance I can run, but being faster, as well as maintaining proper alignment/posture)
by Christine Rochford
on Nov 21, 2011
I started working with Lisa with swimming lessons about a year ago and have been training with her since the summer. I've seen great results since working with Lisa especially with toning and core conditioning. Lisa is a great teacher and very knowledgeable and patient. Lisa has also given me a lot of great tips on running and has helped me work through past injuries.
by judy baum
on Nov 19, 2011
i've been training with lisa for 6 months. as a former personal trainer myself, i have found her extremely knowledgeable and up-to-date on the latest innovations in exercise modalities. i had 2 shoulder surgeries and a recent knee surgery, so am very concerned about safety. i have never had any doubts about being safe in lisa's hands. she works me out hard, but i have never been sore and have always had fun. lisa is also an awesome and patient swim and run coach and perfect for runners and triathletes.
by Mady Bernard
on Nov 18, 2011
I've trained with Lisa in the past and found that she knows her stuff. She took my bad back and knee into consideration when planning my workouts which was very important to me. She worked me hard and was positive in her input and direction. I felt good knowing that she is an exercise physiologist and not just some kid who likes to exercise. I definitely recommend using Lisa as a trainer.
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