Lisa Dougherty

Lisa founded Whole body Fitness, LLC in 1999 to provide top-caliber personal training services to clients of all ages and fitness levels. Lisa develops progressive workouts that changes every 4-6 weeks to keep things interesting. She tracks client’s performance and gains at each workout. Her goal is to educate, motivate and support her clients to become more physically active and to adopt a healthier lifestyle through exercise and nutrition. Lisa is always excited to work with new individuals and enjoys many relationships with long-time clients.

Lisa's specialty is medical fitness. Medical Fitness professionals help make the transition from medical management and/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a pre-existing condition. They are educated and skilled to work with medical conditions/special needs including those with arthritis, diabetes, neuromuscular disorders, heart disease, lung disease, osteoporosis, orthopedic injury, cancer, Alzheimer’s, stroke, Parkinson’s, MS, and mental disorders.

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Verified Cert/Training

About Me


  • Post Secondary Certificate, UC Irvine, Irvine, CA

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: 2023-11-30 08:00:00 UTC
ACE - Certified Health Coach
Expires: 2017-08-31 07:00:00 UTC

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2022-08-01 07:00:00 UTC
American Heart Saver
Agency Unavailable

AED Certified

American Heart Association
Agency Unavailable
Expires: 2022-08-01 07:00:00 UTC
American Heart Association Heart Saver AED
Agency Unavailable

Liability Insurance

  • FitPak

Additional Information


$75.00 / hr

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Master Level Trainer, IDEA Health & Fitness

Languages Spoken




9 Ratings

5.0 out of 5 Stars

  • by Valerie Kunz on Jun 27, 2012

    After losing 60 pounds I decided to search for a fitness coach. My first concern was to find someone with top notch credentials. Lisa was that coach. She has been a real encourager to me and consistently urges me to be my best self. She is someone that can help you from where ever you may be fitness wise and move you in the right direction to become a healthier you. Lisa has been supportive of me through all my various stages of fitness and continues to push me in the right direction. If you want a coach that will help you with hard work and good humor you have found it in Lisa.

  • by Valerie Kunz on Jun 27, 2012

    After I lost 60 pounds I knew I needed a fitness coach in order to stay on track. I wanted to be healthy and improve my stamina. When I began my search, my primary concerns was to find a trainer who had the best credentials and Lisa was that coach. She has been a real encourager to me and is always supportive. Lisa is one of the most positive people I know and she will help you attain your fitness goals with hard work and good humor.
    Valerie Kunz

  • by Sara Deering on Jun 23, 2012

    Lisa and Robin are truly wonderful trainers. They are positive, full of energy, and always wanting to help you achieve your goals. I've been training with Lisa for 8 months and I'm stronger, more physically fit, and closer to the goals I want to achieve.

  • by CHRISTY HOWELLS on Jun 20, 2012

    Lisa and Robin are amazing trainers. I have been training with them for a little over two years now and I can truly say they care about your physical AND your mental well being. I have lost over 30 lbs and my overall fitness has improved tremendously. I cant speak highly enough about them. Not only did I gain knowledgeable professional trainers but I also consider them wonderful friends now. They are worth every penny.

  • by Karen Mileski on Jun 16, 2012

    Lisa is simply AWESOME! I was looking for someone that could help me take my workouts to another level so I could get REAL results. The challenge was that I needed someone that was knowledgeable enough to know what I could, and could not, do because if previous injuries. I have been through quite a few fitness trainers prior to finding Lisa.
    From our first session, I knew she was different than the rest of the personal trainers I have worked with. She is not only very knowledgeable, caring and fun - Lisa walks the talk and goes the extra mile to make sure you are happy with her services.

    Thanks to Lisa, and a whole lot of sweat, I am experiencing the result I want! I would recommend her to anyone, at any age, that is serious about getting in shape!

    ~ Karen E. Mileski

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