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Why are roll ups and roll downs in Pilates, not a good "core" exercise?

I am also a Pilates certified instructor and agree with Annette. With the proper technique the neck muscles are not engaged and yes a lot of talking i...

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Liliana Williams

Redwood City, CA 94065

Contact Liliana
Fitness Instructor Pilates Instructor Yoga Instructor
Verified Cert/Training
NBFE-Accredited Cert.

About Me

Professions

Fitness Instructor, Pilates Instructor, Yoga Instructor

Activities

Pilates

Specialities

Group Exercise

Degrees

  • Bachelor's Degree, Civil Engineering, National University of Honduras
  • Master's Degree, MBA, LSU
  • Master's Degree, MIS, LSU

Certifications / Trainings

AFAA - Primary Group Exercise Certification
Verified
Spinning® - Certified Spinning Instructor (STAR 2)
Verified
Expires: Dec 31, 2112
balanced-body - Balanced Body® Reformer Module 2
Verified
balanced-body - Balanced Body® Reformer Module 1
Verified
balanced-body - Balanced Body® Apparatus Module 3
Not Verified

CPR Certified

American Red Cross
Expires: Nov 22, 2017

AED Certified

Liability Insurance

  • Provided through my club/employer

Liliana's Locations

Bay Club Redwood Shores

Redwood Shores Parkway
Redwood City, CA 94065

San Mateo Atheltic CLub at the College of San Mateo

1700 W. Hillsdale Blvd.
Building 5
San Mateo, CA 94703

Additional Information

Website

https://sites.google.com/site/seemamarunfitness/

Rate

$0.00 / hr

Payment Methods

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

English, Spanish

Gender

Female

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