Lesley Sims

I am passionate about fitness, nutrition, and wellness. My goal is to share this with my clients through training, education, motivation, and coaching. Incorporating exercise and nutrition into one's lifestyle can be a life-changing experience and are the foundation of lifelong health, wellness, and function.

With my specialized training as a Corrective Exercise Specialist in the Biomechanics Method I can help you correct musculoskeletal imbalances that can cause chronic pain, reduced and/or loss of range of motion mobility and function, help prevent/rehabilitate injuries, restore function and mobility, and get you back to enjoying an active pain free life!

In my over two decades as a fitness professional I've worked with a wide range of individuals including youth, athletes, seniors, pre- and post-natal, overweight/obese, post-rehab, joint replacement recipients, orthopedic conditions, cardiovascular disease and diabetics.

I would love to help you achieve your goals on your journey to fitness, health, and wellness!

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Verified Cert/Training
gymGO Professional

About Me

Degrees

  • Post Secondary Certificate, Fitness Specialist, Mission College, Santa Clara

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Aug 31, 2020
Heart Zones Inc - Certification: Heart Zones Training for Personal Trainers and Coaches
Verified
TBMM - The BioMechanics Method - Corrective Exercise Specialist
Verified

CPR Certified

American Heart Association
Expires: Sep 06, 2020
American Safety and Health Institute
Expires: Jul 29, 2016
American Safety & Health Institute - cpr
Agency Unavailable

AED Certified

American Heart Association
Expires: Sep 06, 2020
American Safety and Health Institute
Expires: Jul 29, 2016
American Safety & Health Institute - aed
Agency Unavailable

Liability Insurance

  • fitness pak

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Personal Checks

Years Experience

21-25

Awards & Accomplishments

  • IDEA Elite Trainer

Languages Spoken

English

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by sheila sharp on Oct 06, 2015

    Lesley is the most competent trainer that I have had the pleasure to work with. She is knowledgeable and fun. Lesley is also an accomplished nutritionist and designs individualized programs for each nutrition client. She motivates me to keep going while being mindful of my limitations. After working with Lesley for a short time, I can already tell a difference in my physical abilities. No matter your fitness level, from babystep beginner (me) to established health nut, she will help you reach your goal!