Laurie Smith

Vancouver, BC V6H

Hello and thank-you for checking out my professional profile! I've been in the fitness industry for a LONG time....started out teaching "aerobics" and "jazzercise" in the 80's (remember those days?), evolved to step classes, then indoor cycling and BOSU classes, and now yoga and Barre classes....each trend had its merits and some are still around. I've been a certified personal trainer for 25 years and over the course of my career have worked with a very diverse range of clients. Currently my niche is middle-aged and older adults, functional bodyweight training rather than machine workouts or very aggressive exercises. My background in yoga (RYT) infuses my one on one coaching sessions with an emphasis on stretching, alignment, and moving mindfully. Nutrition is paramount no matter what one's goals are, so I provide my clients with any assistance and resources they need in that area. Drop me a line! Namaste :-)

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Verified Cert/Training

About Me

Degrees

  • Biology, University of Toronto, Canada
  • BSc., Biology, University of Toronto, Canada

Certifications / Trainings

CPR Certified

CPR Today Inc.
Verified
Expires: Jul 01, 2022
Canadian Red Cross
Agency Unavailable
Expires: Jul 31, 2020

AED Certified

CPR Today Inc.
Verified
Expires: Jul 01, 2022
Canadian Red Cross
Agency Unavailable
Expires: Jul 31, 2020

Additional Information

Rate

$80.00 / hr, varies from $75-100/hr depending on # of sessions purchased

Payment Methods

Cash , Credit Cards

Years Experience

16-20

Awards & Accomplishments

  • Held a 48 minute plank in Jan 2014 to fundraise for a children's charity

Languages Spoken

English

Gender

Female

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