LJ Eastmead
Hi! I am LJ, owner and trainer at Infinitely Fit. I created Infinitely Fit because I had a personal journey that took me from a life of struggling with my weight to continually improving on my health and with that came weight loss. I finally learned how to live the lifestyle rather than get to a number on a scale. I want to help others do the same! I'm a wife and a mother and I pray tomorrow is better than today, so let's get our families moving together!
About Me
Professions
Activities
Specialities
Aerobics, Athletic Training, Cardio Workouts, Family Fitness, Flexibility, Group Exercise, Kids' Fitness, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
- Bachelor's Degree, Organizational Mangement, Ashford University
Certifications / Trainings
CPR Certified
|
American Red Cross
Agency Unavailable
Expires: 2022-10-27 07:00:00 UTC
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American Heart Association
Agency Unavailable
Expires: 2018-01-31 08:00:00 UTC
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Amerian Heart Association
Agency Unavailable
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AED Certified
|
American Red Cross
Agency Unavailable
Expires: 2022-10-27 07:00:00 UTC
|
American Heart Association
Agency Unavailable
Expires: 2018-01-31 08:00:00 UTC
|
Liability Insurance
- Elike Risk Insurance
Additional Information
Rate
$80.00 / hr, Packages available to decrease the hourly rate
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
1-2
Awards & Accomplishments
- US Marine Veteran
Languages Spoken
English
Gender
Female
by Amber Simek on Dec 29, 2012
Lauren is wonderful! She does an excellent job tailoring the exercises to my fitness level and she also takes into consideration the specific areas that I want to tone up. She really knows her stuff! She can tell you how to change one little thing about an exercise to work a different muscle group or to make the exercise either more intense or less intense depending on what you need at the time. She is non-judgemental and really comfortable to be around - escpecially if you are like me and need some extra help with form. She really does make working out fun!! I highly recommend Lauren!
-Amber Simek
Response by LJ Eastmead on Jan 21, 2013
Amber, thank you for getting on here to review me. It was a pleasure working with you. Feel free to join us any time you are in town.
by Jill Schafer on Nov 13, 2012
Lauren is very knowledgeable and has a whole variety of exercises & equipment to keep things interesting and challenging. Before we started, Lauren took the time to understand my fitness level and areas of strength and weakness, as well as my fitness goals. Then she made sure that I had alternate moves for any exercise that could put too much strain on my wrists -- which are my weakest link.
Lauren knows when to push and when to slow down, and her great personality and enthusiasm make working out fun and productive. We work hard and after the cool down period I feel energized and like I've been pushed just enough to make an impact, without overdoing.
by Jackie Neal on Nov 12, 2012
Lauren is a wonderful personal trainer. She has a great understanding of the fundamentals and is helping me get back into shape.
I love her enthusiasm and creativity. Who knew exercising could be so fun!
- Jackie N.
by Jo Skalka on Nov 12, 2012
I approached Lauren after recovering from Bunion surgery. Having been sidelined for 4 months, I knew I needed help to return to soccer and other activities. We've been working in a small group of three, and I find the plan she comes up with both challenging and beneficial.
She taylors the exercises for the sports we play, and focuses on balance, core strength, aerobics, weight training and fun. I hope to transform my body as she has hers.
I highly recommend Lauren, and love her approach to her up-beat can do attitude.