Laura Kraman
Wilmington, DE 19808
Laura Kraman, owner of E-volve Fitness Studio in Wilmington Delaware, holds certifications from NASM, IFPA, Crossfit LVL 1. Laura is passionate about what she does, which is demonstrated in her work and has been working in the field of fitness and nutrition since 2003. She truly has found the art of balancing motherhood, family, and owning a small business while eating correctly and working out! Please contact her directly at laura@e-volvefitnessstudio.com or (302) 513 9641 and leave a detailed message.
IDEA Author/PresenterAbout Me
Professions
Activities
Specialities
Aerobics, Athletic Training, Biomechanics, Cardio Workouts, Core Training, Diet and Nutrition, Executive Fitness, Fat Loss, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Kinesiology, Lower Back Pain, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
- Bachelor's Degree, Wilmington Univ
- MSW, 1 year (unfinished), Delaware State
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Provided through my club/employer
Laura's Locations
E-volve Fitness Studio
3680 Kirkwood Hwy Unit 6Wilmington, DE 19808
Additional Information
Website
Rate
$0.00 / hr
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
11-15
Awards & Accomplishments
- trainer of the month 2009 from national training company
Languages Spoken
English
Gender
Female
by Pam Baumbach on Jan 24, 2014
A year ago I was 49 ½ years old, overweight, had little endurance , no regular activity and had never been to a personal trainer, it was time for a change. Laura treated me like an athletic person from day one. She is intuitive to what I respond to and how to motivate me. I was never compared to anyone but myself and my efforts are rewarded with her pride in my progress and every effort I make. After a year of training regularly, every session is right in the zone of barely doable and very challenging. She is a mentor as I change my life. She integrates all areas of health into our sessions, discussing my food challenges (including realistic options), explains technique and the benefits of the workouts. She is invested in my improving health and after a year of working out regularly, I am off blood pressure medicine, have reclaimed responsibility for my health, and am strong in body and spirit. I am in the best health of my life, thank you Laura!