Laura Crisman

It is my contagious enthusiasm and no-nonsense approach to fitness that makes me an exceptional personal trainer, coach and mentor. I have over 20 years experience in the fitness industry getting my start as a step instructor at the YMCA and, as the former group exercise supervisor of a large medically based fitness center, I have taught and managed numerous group exercise programs for all populations and fitness levels. I am a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM), a triathlete, a mother of three and a certified Total Control Instructor - a medically based pelvic floor exercise program for women. I understand the physical and emotional challenges concerning our ever-changing bodies and the struggles we all have in staying motivated. Because of this, I am a highly sought after personal trainer and coach.