Laura Cepuran
I am a Certified Personal Trainer, Health Coach and Group Fitness Instructor with 20 years of experience. I have experience working with a wide variety of clients. I have trained the fit athlete that is looking to take their workout to the next level. I have worked with varied clients including those with special needs such as breast cancer survivors, morbidly obese clients, knee replacement, post cardiac, Type I and II diabetes, pre and post-natal clients. I have worked with ages from 11 to 79 years old.
About Me
Professions
Activities
Aerobics, Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Cycling, Hiking, Jogging, Kettlebells, Personal Training, Rowing, Running, Stretching/Flexibility, Swimming, Trail Running, Triathlon, TRX (Suspension Training), Walking, Water Fitness, Yoga
Specialities
Aerobics, Athletic Training, Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Fat Loss, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Water Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- BSBA, Marketing, Wayne State University
- BS, Business Administration , Wayne State University
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Lockton
Additional Information
Rate
$0.00 / hr
Payment Methods
Cash
, Personal Checks
Years Experience
16-20
Awards & Accomplishments
Languages Spoken
English
Gender
Female
by Elaine Thayer on Jun 17, 2016
I was looking for a personal trainer about a year ago and I found Laura's website and her qualifications were what I felt I needed so I called and went for a consultation. I have scoliosis with a Herrington rod down my spine, a complete hip replacement and shoulder rotator cuff surgery along with knees that are end stage and bone to bone so I need someone who can work with my issues. I trained with Laura for the last year two days a week and benefited from her training and motivation in building my strength and improving my health both physically and mentally.
by Michele Quinn on Nov 13, 2014
I started training with Laura to improve my strength, muscle tone, and overall fitness. She made me feel comfortable and optimistic from the first day. After an assessment of my fitness level and goals, she created workouts that targeted my problem areas. And, I am so happy with the results! At 48 I’m in the best shape of my life…I can do more push ups than most guys. Training with Laura has been great!
by J. Oliphant on Nov 05, 2014
Laura is an outstanding trainer. She has the ability to coach anyone, of any age, and at any fitness level to reach their goals. I should know. Before I began training with Laura, it was very difficult for me to lose any weight and I was out-of-shape. When I began working with her, I lost three dress sizes in a few months. I have continued to train with Laura for three years and she has assisted me in keeping the weight and inches from returning. Now, I get compliments all the time and I have more strength, endurance and vitality than I ever thought possible. Train with Laura. You will LOVE the results!
by Shelley Lesko on Nov 05, 2014
Just about a year and a half ago I began training with Laura which changed my life. I lost 130 pounds and in the best shape of my adult life. I looked forward to my weekly check in with her, to see my progress each week. Due to my weight loss I began running in the spring, which lead to the running of the Detroit marathon. I can now keep up with my busy life. Due to my determination and her motivation my story is a success.