Laura Cenzer

I have a desire to help others with their health goals. I provide information, guidance, and encouragement about lifestyle and healthy dietary practices that can result in positive changes to improve the quality of your life. I work with the healthy population, and as your health coach, I will help you gain the knowledge, skills, and tools to achieve your self-identified health goals. I will serve as an educator, advocate, and facilitator. I will also provide accountability, self-management support, emotional support, and continuity of care to you as my client. I am a Certified Health Coach and am in the process of completing an additional health coaching certification program through the University of North Carolina by the end of 2021, as well as certification to promote an exercise and fall prevention program to seniors to help with balance, mobility, and coordination.