About Me

Hi and welcome to my profile. My name is LaRue. I am a Certified Personal Trainer and Sports Performance coach. I have extensive experience in designing safe and effective fitness programs for clients of all ages, both general fitness clients and athletes. The cornerstone of my practice is working ... more less
BSc. Health Science
JD Law
NSCA - Certified Strength and Conditioning Specialist
EXOS - Performance Specialist Certification
iTPA - Certified Tennis Performance Specialist (CTPS)
TPI - Golf Fitness Instructor
Agency Unavailable
International Youth Conditioning Association - Youth Conditioning Specialist
Agency Unavailable
International Youth Conditioning Association - Speed and Agility Trainer
Agency Unavailable
USA Weightlifting - Sports Performance Coach, Level 1
Agency Unavailable
Cincinnati Sportsmedicine Research and Education F - Sports Performance and Injury Prevention Trainer
Agency Unavailable
USA Track & Field - USATF Course Certification
Agency Unavailable
American Red Cross
American Red Cross

LaRue's Locations

LEC Fitness, LLC - Owner/Manager
Within 25 miles of 22315 (Mobile Training Radius)

Additional Information

Payment Methods
Cash, Credit Cards, Cashier's Check
MindBody Booking URL
gymGO Profile URL
Years Experience
21-25 years
Awards & Accomplishments
Adjunct Professor - Girls' and Women's Fitness and Exercise; Youth Training and Conditioning
Board of Examiners - National Board of Fitness Examiners
Published Author: You Throw Girl - A Guide to Stronger Shoulders and Core for Female Athletes (Amazon.com: http://tiny.cc/frjzo)
Author - Continuing Education (Deceleration Training for Female Athletes)
Exercise and Sports Conditioning Expert Commentator: ESPN.com, Tennis View Magazine, Women's Basketball Magazine
Languages Spoken

Client Reviews/Comments