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Kristy Saunders

South Portland, ME 04106

Contact Kristy
Fitness Instructor Personal Trainer Pilates Instructor

About Me

Professions

Fitness Instructor, Personal Trainer, Pilates Instructor

Activities

Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Circuit Training, Lacrosse, Personal Training, Pilates, Stretching/Flexibility, Track and Field, TRX (Suspension Training)

Specialities

Cardio Workouts, Core Training, Corporate Wellness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Kids' Fitness, Kinesiology, Lifestyle Coaching, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Women's Fitness

Degrees

  • BSBA, Exercise Physiolgy/Kinesiology, New England College

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Not Verified
NASM - Corrective Exercise Specialist (CES)
Not Verified
NASM - Performance Enhancement Specialist (PES)
Not Verified

CPR Certified

American Heart Association Heart Saver AED
Agency Unavailable

AED Certified

American Heart Association Heart Saver AED
Agency Unavailable

Liability Insurance

Kristy's Locations

Basics Fitness Center

380 Western Avenue
South Portland, ME 04106

Impact Fitness

2 Main St.
Biddeford, ME 04045

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience

7-8

Awards & Accomplishments

Languages Spoken

Gender

Female

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