Kristy Lair

Watsontown, PA 17777

Transform your life with a holistic, faith based wellness approach, creating lifestyle changes that yield results.
My focus is helping you find freedom from the daily struggles, achieving your health goals, and enjoying the journey.
I specialize in Women's Fitness, Weight release/management, and Disordered Eating/sugar addiction--using the combination of each aspect of wellness in mind, body, and spirit.
-Romans 12:1-2-

Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree

Certifications / Trainings

NESTA - Personal Fitness Trainer Certification (PFT)
Verified
Expires: 2025-05-11 07:00:00 UTC
NESTA - Biomechanics Specialist (BMS)
Verified
NESTA - Functional Training Specialist (FTS)
Verified
NESTA - Lifestyle Weight Management LWM
Verified
NESTA - Sport Injury Specialist (SIS)
Verified

CPR Certified

AHA American Heart Association
Expires: 2023-03-25 07:00:00 UTC

AED Certified

American Heart Association
Agency Unavailable
AHA American Heart Association
Expires: 2023-03-25 07:00:00 UTC

Kristy's Locations

KICKSTART FITNESS for Women

12260 State Route 405
Watsontown, PA 17777

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash , Personal Checks

Years Experience

21-25

Awards & Accomplishments

  • GSV Chamber of Commerce Keynote Speaker and Member

Languages Spoken

English

Gender

Female

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