Kristine Elmore

Douglas IM1 2

I am a very active person who believes in maintaining a healthy lifestyle. Every day, I work out/train to stay physically fit, relieve stress, and build a positive body image. In addition, I enjoy researching and exploring new exercises and techniques to further my knowledge in physical fitness; this motivated me to study and earn a certification in personal training and group fitness. Using my passion for exercise and strength training, I am eager to have the opportunity to assist others in achieving their fitness goals. I have previous experience in strength and condition training as a competitive athlete. During my three years of playing professional Women’s football, I learned and performed many football specific workouts inside and outside of the weight room. Furthermore, I discovered the importance of reinforcement and motivation. Constant encouragement and support from my teammates and coaches inspired me to push through tough workouts and strive for improvement and excellence, which lead to me competing and being selected for the 2013 USA Women’s Tackle Football Team. I had the great fortune of earning a gold medal competing in this highly intense sport. I hope to bring this knowledge of constructive guidance into personal training not only to assist but also challenge others in making consistent gains.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • BA, Health and Wellness, Ashford Universith

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Sep 30, 2022
ACE - Functional Training Specialist Program - 2.6 CECs
Verified
ACE - Orthopedic Exercise Specialist Program - 2.5 CECs
Verified
Jillian Michaels BODYSHRED™ - BODYSHRED Instructor
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Golf Fitness Specialist (GFS)
Verified
NASM - Youth Exercise Specialist (YES)
Verified
Expires: Jul 08, 2038
ACSM - ACSM Certified Personal Trainer
Expired
Expires: Dec 31, 2020
NESTA - Mixed Martial Arts MMA
Expired
Expires: Jul 26, 2017
ACE - Functional Training Specialist
Not Verified
ACE - Orthopedic Exercise Specialist
Not Verified
NASM - Certified Personal Trainer (CPT)
Not Verified

CPR Certified

American Red Cross
Agency Unavailable
Expires: Mar 11, 2022

AED Certified

American Red Cross
Agency Unavailable
Expires: Mar 11, 2022

Additional Information

Rate

$65.00 / hr, Rate is from $35/30 minutes depending on traveling distance. Please contact to discuss package deals

Payment Methods

Cash , Cashier's Check , Credit Cards

Years Experience

3-4

Awards & Accomplishments

  • Member of the gold medal winning 2013 Team USA Women's Tackle Tackle Football Team

Languages Spoken

English

Gender

Female

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