Kristin Knauf

I love incorporating TRX, Kettlebells and Tabata in many of my clients fitness sessions. I take the time to tailor a fitness regimen based on my clients abilities with a tremendous amount of encouragement to get them motivated and keep them motivated. I would love the opportunity to work with those who want a fun and challenging routine. The best way to reach me is @ 229-7451 or

Verified Cert/Training

About Me


  • Master's Degree, Speech and Language Pathology, College of Saint Rose

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Mar 31, 2021
TRX - TRX Suspension Training Course
TRX - TRX® Suspension Training® Course
ACSM - ACSM Certified Personal Trainer
Expires: Dec 31, 2020

CPR Certified

American Safety and Health Institute
Agency Unavailable
Expires: Feb 28, 2020
American Safety & Health Instute
Agency Unavailable

AED Certified

American Safety and Health Institute
Agency Unavailable
Expires: Feb 28, 2020
American Safety and Health Institute
Agency Unavailable

Additional Information


$60.00 / hr, Semi-private, up to 4 people ($50.00) each person

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

  • Employee of the month GYMCA

Languages Spoken




6 Ratings

5.0 out of 5 Stars

  • by User on Apr 14, 2015

    Kristin is a wonderful personal trainer! Her workouts are challenging, and change weekly as she offers new movement combinations that are tailored to my specific needs. We work on strengthening, core exercises,balance , proper body mechanics,stretching and relieving those occasional pesky muscle knots! kristin is very encouraging and I have become much stronger and more flexible. Plus, she makes all this hard work fun!! I highly recommend Kristin!

  • by Gretchen Oliver on Feb 19, 2013

    Kristin has helped me jump start my 2013 training. I am a distance runner and needed to add some strength training into my workouts. After 6 weeks of training twice a week with Kristin, I can already see and feel a difference. My hill workouts are both stronger and faster, and now that I have added speed workouts into the mix, I can see a drastic improvement! Kristin designs a challenging workout specific to my goals and needs, and I leave ever session feeling challenged and stronger. I cannot thank her enough or all she does for me!

  • by Cindy Carlstead on Jul 09, 2012

    Kristin is a fantastic personal trainer! She will help transform your body and mind. With her challenging workouts that change weekly, her insistence on proper form, her encouragement to try new combinations of movements and inspiring enthusiasm, I saw results in less than 10 weeks. From someone who couldn't do a lunge or go up/down stairs without pain nor hold a plank, I've recently completed a 42 mile bike ride and hiked 2 Catskill high peaks...and it was easy. THANK YOU!!

  • by Bernadette Giardina on Jun 18, 2012

    After suffering a broken ankle, I came to Kristin to help get me back in shape for an upcoming rock climbing trip. She enthusiastically worked with me to establish an exercise program to strengthen, stretch and tone my body. By the time we were done with my sessions, I was ready for my trip and had a fantastic week of climbing in Nevada. Thanks, Kristin.

  • by User on Jun 18, 2012

    Kristin helped me get back in shape after suffering a broken ankle. She gave me a good variety of exercises to strengthen, stretch and tone my body. By the time our 2 months of sessions were done I was strong and ready for my week long rock climbing trip in Nevada. Thanks Kristin!

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