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Prone Row

Dumbbell Jump Squat

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Kristian Olsen

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Alligator Rolls

Alternating Jack Knife

Alternating Toe Touches

Backpedal

Bent-Over Row to Tricep Kickback

Crab Walk

Duck Walk

Dumbbell Jump Squat

Dumbbell T Push-up

Dumbbell Thruster

Dumbbell Tricep Kickbacks

Fire Hydrant

Foam Roll Chest Stretch

Frog Jump

Froggers

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