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Kristen Ziesmer, MS, RD, CSSD, LD

Columbia, SC 29205-1896

Kristen Tice-Ziesmer is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, ACE-Certified Personal Trainer and owner of Elite Nutrition and Performance, LLC (ENP). She is the only board certified sports dietitian and certified personal trainer in the state of South Carolina! She works primarily with active adolescents through adults who may be training for a sport/event and wants to improve their performance. She also works with clients who are looking to lose weight, body fat and get in better shape! To learn more about Kristen and Elite Nutrition and Performance visit:

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Verified Cert/Training
IDEA Author/Presenter
MindBody Professional
IDEA Member

About Me


  • Master's Degree, Nutrition & Dietetics, SUNY College at Oneonta
  • Bachelor's Degree, Dietetics, University of Maryland College Park

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Nov 30, 2019
ACE - Weight Management Specialist
TRX - TRX Suspension Training Course

CPR Certified

American Heart Association
Expires: Sep 01, 2012

AED Certified

American Heart Association
Expires: Sep 01, 2012

Liability Insurance

  • Lockton

Additional Information


$0.00 / hr, We offer packages that combine personal training and nutrition counseling in one! Call us to schedule a no obligation consult!

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • Personal Trainer of the Month, Sport Fit Total Fitness Clubs

Languages Spoken




3 Ratings

5.0 out of 5 Stars

  • by Kendrea Knight on Oct 31, 2013

    Kristen is an amazing personal trainer!! She made our 5AM workouts very fun and energetic! She also knows how to push and challenge you into doing things you never thought you could do. She definitely whipped me into shape! :)

    Response by Kristen Ziesmer, MS, RD, CSSD, LD on Nov 07, 2013

    Thank you Kendrea!

  • by Susan Steck on Jun 26, 2012

    Kristen is an exceptional personal trainer. She is very knowledgeable in both nutrition and exercise science, and keeps up with the latest research to maximize success. Kristen helped me reach my weight training goals and was always professional, personable, and easy to reach if I had questions. I highly recommend her as a personal trainer for all levels of fitness.

  • by Stefanie Cain on Jun 13, 2012

    I had Kristen come speak to our triathlon team twice, and she was wonderful! Her presentation was well-organized and provided our team with comprehensive and easy to understand information about nutrition and how it effects our bodies as well as performance.

    A few of our members are working with her on their personal nutrition and have had nothing but wonderful things to say about her suggestions, insights and tricks to make a healthy diet easy for the busy adult!