Kristen Horler

1 Rating

5.0 out of 5 Stars

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  by Natasha Crow on Jan 13, 2014

  For the last year and a half I have attended Karna Camp, Restore the Core and I completed The Half Marathon Training Program and followed Kristens sound nutrition advice and I never want to stop! I am proud to call myself a Karna Runner because when I met Kristen I couldnt run past two houses on my street! Kristen has literally helped me to transform my life! I have lost 33lbs and 5 dress sizes. I believe this success comes from Kristens ability to design workouts that are safe so we have longevity and that are extremely precise and effective. Kristen has helped me to become strong and have endurance because of the way she designs her workouts and schedules. The small groups encourage accountabilty and the 3 and 6 week commitment is a goal that can be seen. She knows how to take you the point where you are encouraged to build strength and stamina without pushing you so hard that you feel like your loosing. The high intensity interval training she provides has allowed me to become strong in my personal life and business as well. I am patient and have endurance as a business owner on days when I think I cant take anymore I think about my workouts and I think about the end goal and know I can achieve it because Kristen has taught me to set goals and shown me how I can achieve them. I will be forever grateful to have met her :0)

  

  Response by Kristen Horler on Mar 06, 2014

  It has been such a pleasure to see you work towards your goals and achieve them, then set new goals. Your physical strength has carried over into your personal and professional life. I am grateful to have the opportunity to work with you!