Great Mills, MD 20634
“Healthy is an outfit that looks different on everybody.” Kristen Dziedzic has a Bachelor's degree in Psychology and Deaf Studies, and has been a Certified Personal Fitness Trainer for 2 years. She has a background in gymnastics, dance, weight training, Muay Thai, yoga, and running. After nearly 15 years of helping patients in the medical field, Kristen sought a new way to enhance the lives of others that provided a more personal touch. She took a zest for exercise and an understanding of body mechanics and turned it into a new way to reach out to people. Kristen focuses on women's exercise, and takes pride in helping women find a renewed sense of appreciation for themselves and their bodies. Kristen enjoys exploring fitness with those she trains. She seeks to understand what drives each person to reach their goals, as well as find exciting and interesting ways of crossing the hurdles that can hold them back from reaching their potential. With a passion for the mind-body connection, Kristen wants to be a partner on the journey to health and wellness in and out of the gym.