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Kisar Dhillon

Portland, OR 97214

Questions Answered by Kisar

Results 11-20 of 34

How many of you implement Periodization training with your clients?

10 Answers | Asked by Kisar Dhillon on Oct 18, 2011

Answered by Kisar Dhillon on Oct 31, 2011

Thank you so much for all of your answers, much appreciated!

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How many of you implement Periodization training with your clients?

10 Answers | Asked by Kisar Dhillon on Oct 18, 2011

Answered by Kisar Dhillon on Oct 31, 2011

Hey Shawn Fears! Yes, I do periodization with most of my clients, especially the ones that need to lose a certain percentage of fat. I usually develop a 12 to 16 week program with 3 to four levels of specific goals within each cycle. For clients that are super advanced, I will periodize them based o...

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Healthy Fast Food: what do you recommend?

15 Answers | Asked by Kisar Dhillon on Oct 22, 2011

Answered by Kisar Dhillon on Oct 24, 2011

I think all of your answers are great - thank you very much for posting. I tend to follow the Douglas Brooks recipe for food intake. To have someone be on 90% of the time is not realistic, and will just set them up for failure. I like his 80/20 rule. Eat clean and healthy 80% of the time and the oth...

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What are your Homemade Healthy Meals made with Trader Joe Products?

4 Answers | Asked by Kisar Dhillon on Oct 12, 2011

Answered by Kisar Dhillon on Oct 18, 2011

Trader Joes is a great place to shop. It is not as big as a regular supermarket, but it offers a variety of health and organic options. Plus, their pricing is very reasonable and the environment is very friendly.

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Is it better to eat breakfast before or after a morning run?

15 Answers | Asked by Angela Cordoni on May 10, 2011

Answered by Kisar Dhillon on Oct 06, 2011

When I use to do Marathons I had a tradition of eating a cinnamon role & a cappuccino or latte. Then I would eat while I was running: snickers, m & m's, potato chips, shot blocks, etc. I think it depends on how your body is, your digestive track, and how quick you metabolize food. Thanks, Kisa...

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Healthy Breakfast Video

7 Answers | Asked by Kisar Dhillon on Oct 06, 2011

Answered by Kisar Dhillon on Oct 06, 2011

I will have to try that. I have never tried Marmite. Thanks, Kisar

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What equipment do you suggest for a personal trainer to have to train clients at home?

72 Answers | Asked by Kym Peterson on Jun 15, 2011

Answered by Kisar Dhillon on Oct 06, 2011

PowerBlocks are a must. Kisar

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What are some quick and healthy breakfast options?

20 Answers | Asked by Kathie Davis on Jun 09, 2011

Answered by Kisar Dhillon on Oct 06, 2011

I just did a quick video on a quick meal for breakfast http://youtu.be/YPCGncMR1G4

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How do you fire a client?

25 Answers | Asked by Jocelyn Martin on Sep 30, 2011

Answered by Kisar Dhillon on Sep 30, 2011

The client is an adult and she knows what she is supposed to do, but is she ready to do it? Maybe or maybe not. I had a client who worked in the endless stressful Tech field, she worked mad hours, she was on call 24/7 and what suffered was her health, wellness and her personal life. She told me her ...

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Which Fitness Business Seminars do you recommend?

5 Answers | Asked by Kisar Dhillon on Sep 25, 2011

Answered by Kisar Dhillon on Sep 29, 2011

Excellent! I will look into it. Thanks, Kisar

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