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I don't think they are a waste of time or useless at all. Like any other exercise they need to be used in the right way. As Paul states...
Hey there Kelli,
I'm going to answer the question directly as asked, rather than place judgement on any stretching as you've already got that info ab...
Hey there Grace,
Technically, as stated above: 24 hours for small muscle groups and 48 hours for large BUT: This also depends on what is going on: ...
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