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Kimberly Chase

Boynton Beach, FL 33435

Questions Answered by Kimberly

Results 1-10 of 131

What is everyone's take on wall sits? I have been seeing posts they do no good and are a waste of time.

6 Answers | Asked by Tracie Renschen on Dec 11, 2018

Answered by Kimberly Chase on Dec 15, 2018

Hey Tracie, I don't think they are a waste of time or useless at all. Like any other exercise they need to be used in the right way. As Paul states above, I use them and hip hinging for people who have knee problems and it just hurts to do other exercises. Great for muscular endurance. I'd be s...

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How long should I stretch before and after my workout?

14 Answers | Asked by Kelli Davis on Jun 25, 2011

Answered by Kimberly Chase on Dec 15, 2018

Hey there Kelli, I'm going to answer the question directly as asked, rather than place judgement on any stretching as you've already got that info above :) How long should you stretch? It depends on many things: age, joint ROM and history, workout content through that day and the week, pers...

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How long does it take for muscle atrophy to set in after a break in schedule?

4 Answers | Asked by Grace Swartz on Jun 10, 2015

Answered by Kimberly Chase on Dec 15, 2018

Hey there Grace, Technically, as stated above: 24 hours for small muscle groups and 48 hours for large BUT: This also depends on what is going on: is the person not moving and laying down, or still moving. How long they have been training according to studies, is also very relevant to how qu...

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How to Gain 20-30 Pounds Muscle in a Month?

6 Answers | Asked by Gurus Way on Dec 10, 2018

Answered by Kimberly Chase on Dec 15, 2018

While gaining 20-30 pounds of muscle in a month defies all previous research & knowledge I'd love to see the research that proves this can be done. Otherwise, yes. I'm considering it more than total baloney!!! Kimber www.completephysique.com

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I have a local residential community that would like to hire me to teach group fitness, but unsure of what to charge. $35-$40?

3 Answers | Asked by Colleen Ingraham on Aug 25, 2015

Answered by Kimberly Chase on Dec 15, 2018

Hi Colleen, It depends on the size of the group and (term) duration of instruction. I live in a tourist town so it's a big benefit to offer a price per class based on numbers signing up for a given period of time. Small community residents aren't here the entire year. For example: over 10 people ...

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Local fitness geek group?

4 Answers | Asked by Nancy Korf on Dec 11, 2018

Answered by Kimberly Chase on Dec 15, 2018

Hey there Nancy, As Paul answered above, this is a formal way but not always practical because it's more fun in person and can happen more frequently if it's a group in the same town. My experience anyway. We've gotten groups of athletic and strength trainers together that work together at a fac...

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How to train someone with a partially torn mcl and a fully torn pcl?

6 Answers | Asked by ellijah mussig on Aug 07, 2018

Answered by Kimberly Chase on Aug 08, 2018

Hi Ellijah, If recent injury (last 6 months) or post~surgery, rely on PT or Ortho for guidance of the clients program and clearances. If previous injury: Know if they are "coping" with torn PCL, or plan on surgery. This would affect training modalities and goals. MCL partial tear is usually self...

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cycle drills

2 Answers | Asked by Christie Underwood on Apr 09, 2018

Answered by Kimberly Chase on Apr 10, 2018

Hi Christie, Here are some great workouts.... https://spinpipeline.wordpress.com/category/indoor-cycling-workouts/ Best, Kimber www.completephysique.com

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How do other trainers who suffer from chronic pain manage training clients?

7 Answers | Asked by Matthew faherty on Dec 09, 2017

Answered by Kimberly Chase on Dec 12, 2017

Hi Matthew, Firstly: I'm sorry to hear you are in pain. NOBODY understands chronic pain until they experience it first hand. It's debilitating and depressing! Honestly, I'm in your shoes right now. I have a sever form of psoriasis (had it only once before 10 years ago) on the bottom of my f...

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I have a client that is in her last few weeks of Pregancy.. Any favorite exercises?

3 Answers | Asked by Laura Partridge on Dec 11, 2017

Answered by Kimberly Chase on Dec 12, 2017

Hi there Laura, Last few weeks I stick to whatever modalities that person has done during the pregnancy. If they boxed, boxing but easy. If they jogged, maybe walking. Yoga is quite difficult for most pregnant women nearing end of 3rd trimester but some may be appropriate. Nothing new since that ...

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