Rochester, NY 14624
Growing up as a trained dancer, Kiera likes to explore all the ways to combine flexibility and strength into movement. After earning a degree in psychology and dance, she began teaching dance at a private studio. In an effort to ease her back pain from scoliosis, Kiera turned to yoga classes as an alternative to high impact workouts. After a little bit of searching for the right fit, she found TruYoga and started her own teacher training 2 years later. Kiera’s favorite part of yoga is the interplay of the mind and the body. This connection is ever-evolving and can help to facilitate real change. In her classes, Kiera intends to support each body’s journey and growth by leading with a healthy balance of hard work and levity.
Trains within 25.00 miles of 14624