Stony Brook, NY 11790
As far back as I can remember I have been running around. I had endless energy as a kid. I've also been involved in sports for my whole life. As a child I played mostly track and football in my high school days but I was also interested in almost everything athletic. Competing in athletics gave me discipline from an early age and helped me truly understand the value of hard work and teamwork. As an adult I began training in kickboxing and jiu jitsu and that same hard work ethic from my childhood helped me excel at those. As I began personal training I was able to instill these same values in all of my clients. I also began competing in Jiu Jitsu tournaments which has helped me tremendously with my own personal goal setting and has driven me to push myself farther than I've ever imagined. I began my training career at a very large corporate gym which felt more like a factory than a training facility. Once I found out I could still help people maximize their results and save them money with private training, I knew I wanted this to be a part of my life. I love motivating people to set goals and really work hard to achieve them. Being around the rest of my team of trainers motivates me every day to push myself and my clients. I am an ISSA certified trainer and also hold certifications in stretching. The only thing you need to get in shape is a strong mindset and the will to make a healthy change in your life and we can help you with the rest.
Trains within 25.00 miles of 11790