Kelly Lambert

Rocky Mount, VA 24151

About Me


  • PT

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Expires: 2015-05-20 07:00:00 UTC

CPR Certified

Heart Savers CPR/First Aid
Agency Unavailable

AED Certified

Hertsaver CPR AED
Agency Unavailable

Liability Insurance

  • Fitness & Wellness Insurance Agency

Kelly's Locations

Muscle Up LLC

19875 Virgil Goode Hwy
Rocky Mount, VA 24151

Additional Information


$0.00 / hr

Payment Methods

Years Experience


Awards & Accomplishments

Languages Spoken


Not Specified

4 Ratings

5.0 out of 5 Stars

  • by Leslie Hodges on Mar 21, 2014

    I am a fairly new client with Kelly at Muscle Up, but I have nothing but great things to say about the benefits of my choice to join. First, her workouts are new and different every single time you go to a class, which encourages you to keep coming to see what she has to offer and keeps things from becoming monotonous. Second, the environment with Kelly is very relaxed. As a beginner, my abilities were very limited. Never once did I feel uncomfortable about what I couldn't do while working out. Kelly helped me to modify workouts, routines, and moves until I became stronger. Third, in just a few months, I have noticed a change in my strength and endurance because of the wonderful workouts Kelly has to offer. I will definitely be continuing my workout regimens with Kelly at Muscle Up!

  • by Cindy Belanger on Mar 08, 2014

    I have been working out with Kelly for two years now. I have never stuck with a workout before - I always became bored and quit. Kelly always varies the workouts - you can never be bored because no workout is ever the same. She is patient, encouraging, and believes in her clients' abilities to better themselves. When I've reached a plateau, she gives me pep talks about not being so hard on myself and gives positive reinforcement as to how far I've come. Once I surpass that plateau, no matter how long it takes me to get passed it, she notices and praises me for my achievement. Since I started at Muscle Up, Kelly has added a couple of trainers to her staff who are just as dedicated and encouraging as she is. You won't find a better group of trainers anywhere. Thank you Kelly for all you have done for me. Cindy Belanger

  • by Marlee Kauffman on Mar 07, 2014

    I have been working out with Kelly for about a year and I am thrilled with the results. My endurance level is at an all time high. When I signed up for her classes I was suffering from plantar facetious and could not imagine ever running again. Now I am looking forward to my first 10k. She knows her clients and is very attentive to the needs of each and everyone of them. It doesn't matter what your level of endurance is when you begin a class. She and her staff know how to modify the workouts without anyone feeling like they are out of place.

  • by Tatum Newbill on Mar 06, 2014

    Kelly is an awesome trainer! She knows her stuff, is more than willing to modify exercises for anyone, and is one of the most positive people I've had the privilege of knowing. I would highly recommend Kelly, as well as MuscleUp and the other trainers at the gym!