Kelly Hawk
I have always had a passion for fitness, which developed into learning more about sensible lifestyle changes, and guiding others toward a healthier way of life. I have experience and practice in all types of exercise and coaching combined with the ability to plan and communicate individualized programs for one-on-one training and small and large groups. From injury prevention and recovery, balance issues, to guidance to losing those pesky final pounds, I strive to motivate and guide people to achieve their fitness goals and cultivate their well-being. My sense of humor and love of laughter help make the workouts and coaching sessions fun.
About Me
Professions
Activities
Specialities
Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Fat Loss, Flexibility, Group Exercise, Lifestyle Coaching, Lower Back Pain, Men's Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Bachelor's Degree, University of Massachusetts
Certifications / Trainings
CPR Certified
American Red Cross
Agency Unavailable
Expires: 2023-01-21 08:00:00 UTC
AED Certified
American Red Cross
Agency Unavailable
Expires: 2023-01-21 08:00:00 UTC
Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Rate
$70.00 / hr
Payment Methods
Cash
, Personal Checks
Years Experience
11-15
Awards & Accomplishments
Languages Spoken
English
Gender
Female
by t fleming on Nov 24, 2012
I have been a client of Kelly Hawk’s for the last several years. Kelly has gone above and beyond with getting me off the couch and to the gym. She gears my workout out towards my abilities and pushes me to go even further. Kelly has the ability to motivate you so that you enjoy your workout. She has introduced me to several other ways to improve my health including nutritional techniques, spinning and running.
With her fitness background as well as ability to challenge and encourage clients. You always walk away from her sessions feeling better.