Westford, MA 01886
I have always had a passion for fitness, which developed into learning more about sensible lifestyle changes, and guiding others toward a healthier way of life. I have experience and practice in all types of exercise and coaching combined with the ability to plan and communicate individualized programs for one-on-one training and small and large groups. From injury prevention and recovery, balance issues, to guidance to losing those pesky final pounds, I strive to motivate and guide people to achieve their fitness goals and cultivate their well-being. My sense of humor and love of laughter help make the workouts and coaching sessions fun.