Keith Hagen JR

Grand Rapids, MI 49548

Achieve your fitness goals with True Train Lift in West, Michigan. I offer dedicated personal training, featuring Martial Arts, Brazilian Jiu-Jitsu, Kickboxing/MMA that will whip you into shape in no time. I can meet you at your home, office, or accompany you to your gym.

Personal Training
If you want to work out, but don't know where to start, turn to my personal training. I begin with a free phone consultation to discuss your fitness goals and any health issues you may have, so that I can cater a workout plan for you.

I come to your home for one-on-one personal training that meets your fitness needs. I also provide free workout tips and nutritional instruction, as well as suggest the best affiliate fitness products to supplement your training.
Martial Arts, Brazilian Jiu-Jitsu, Kickboxing/MMA
Gain the body you've always wanted with our fat-burning, firming, and toning exercise program unlike any other! The North Starr System, created by Keith Hagen Jr., is designed to help you lose weight, burn fat, tone, and firm, while learning real self-defense at the same time. Taken from his experience in the traditional martial arts of Shorin-Ryu and Bartitsu, along with kickboxing and MMA, Keith incorporates Brazilian Jiu-Jitsu that's sure to eliminate those unwanted love handles.

This is truly a one-of-a-kind, high-energy program in which you will have lasting fun, enjoy the results, and learn how to defend yourself from an attack. My certified personal training teaches you everything one-on-one in the comfort of your home. Start by filling out the questionnaire and receive a free phone consultation about personal training. I train you the same way that MMA fighters would, using cardio and weights.

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About Me


Certifications / Trainings

CPR Certified

AED Certified

Liability Insurance

Keith's Locations

True Train Lift

Within 25.00 miles of 49548 (Mobile Training Radius)

Additional Information


$49.99 / hr, starting at $49.99. $10.00 off first session

Payment Methods

Cash , Credit Cards

Years Experience


Awards & Accomplishments

Languages Spoken




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