Movement moves the energy in our body, elevating our mood and building strength. It is inspiring to know that our health is not predetermined by our genetic make-up and that we can alter our genes through movement and nutrition. What we put into our bodies, how we move our bodies, and how we use our mind affects all of us. Every cell in our body works together for function and health. For nearly 20 years, I’ve been instructing movement classes and one-on-one training. Recently, I added Holistic Nutrition to my list of services, which is something I am so excited about! The unknown can prevent us from our futures. Don’t let fear or discomfort get in the way of building a resilient mind and body. Let’s be present in every breathing moment while we move into the future, together.