Katie C
Grovetown, GA 30813
Athletic Trainer or Coach Club or Studio Owner Fitness Instructor Martial Arts Instructor Nutritionist or Dietitian Personal Trainer Pilates Instructor Program Director or Manager Sports Conditioning Pro Wellness/Lifestyle Coach Yoga Instructor
Katie is one of the most sought-after weight-loss, nutrition and life coaches in Georgia. Her integrative philosophy and body-mind approach comes from a strong background in Martial Arts and Dance.
Call 706-414-7328 for more information or to schedule a free consultation. Text messaging or emailing is also a great way to get hold of Katie.
personaltrainerkatie@gmail.com
Katie trains full time and spends her free time teaching group fitness.
Katie has worked at some of the world’s most prestigious golf clubs training golf pros and their families. She recently moved from the medalist village club and spa in Hobe Sound, Florida to come to Augusta.
To further her education, Katie is about to enter medical school with hopes to become a sports doctor.
IDEA MemberAbout Me
Professions
Activities
Aerobics, Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Boxing, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Cross Country, Cycling, Dancing, Diving, Equestrian, Football, Golf, Gymnastics, Jogging, Kettlebells, Kickboxing, Martial Arts, Meditation, Mind & Body, Mixed Martial Arts (MMA), Personal Training, Pilates, Rowing, Running, Soccer, Stretching/Flexibility, Swimming, Tai Chi, Triathlon, TRX (Suspension Training), Water Fitness, Yoga, Zumba (Latin Dance)
Specialities
Aerobics, Athletic Training, Back Pain Prevention/Postrehab, Barre Workouts, Biomechanics, Bodybuilding, Cancer Exercise Specialist, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Functional Fitness, Group Exercise, Injury Prevention, Kickboxing, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Rehabilitation, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Water Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- BSc., Pre Med & Nutrition, IRSC
- Bachelor's Degree, Cellular Biology, Georgia Regents University
- Master's Degree, Biomedical Physiology & Kinesiology, Arizona Sate University
Certifications / Trainings
CPR Certified
Red Cross First Aid
AED Certified
Liability Insurance
Katie's Locations
Augusta Personal Training
Within 25.00 miles of 30813 (Mobile Training Radius)Additional Information
Rate
$25.00 / hr, Base rate. Call for package details. No contracts!
Payment Methods
Cash, Cashier's Check, Credit Cards, Personal Checks
Years Experience
9-10
Awards & Accomplishments
- Ballet: 1992-2010 (Royal Academy of Dance-London, Completed training)
- Tap: 1995-2010 (ISTD-London, Completed training)
- Jazz: 1995-2010 (ISTD-London, Completed training)
- Irish Dance: 1997-2008 (Performance Dancing)
- Tae Kwon Do- 1995-2008 (2nd Degree Black Belt)
- Muay Thai 2009-Present
- Choi Kwang Do- 2006-Present
- Krav Maga- 2012-present
- Swimming: Gold Level achieved + Lifesaver course
- Gymnastics- Completed Basic training 1997-2001
- Dance Nutrition - 2008-Present
- Fitness and Figure nutrition 2008-Present
- Hatha Yoga- 2 Years full time Practitioner
- Ashtanga Yoga-2 Years full time Practitioner
- Boxercise-2 Years full time Practitioner
- Boxing coach- 2008-Present
- Pilates- 2008- Present
- Flexibility training 2008-present
- Les Mills Body Combat
- Les Mills Body Flow
- Les Mills CXWORX
- Les Mills Body Jam
- Les Mills Body Pump
- Les Mills GRIT
Languages Spoken
American Sign Language, English, French, German, Spanish
Gender
Female
by Steph Sage on Jul 15, 2014
I have all good things to say about Katie. She puts hard work and positivity into everything she does and provides important helpful information about health, fitness and personal wellness. I have been taking her Les Mills classes since The Spring and have lost 20.2 lbs, which is more than most people loose by hitting the gym. She really cares about her clients and classes and makes working out fun. I recommend her for all of your fitness needs.
by Steph Sage on Jul 15, 2014
I have started my weight loss journey fully with Kate by taking Les Mills classes. She works with her clients to assure saftey, health and fun while providing important information as well. She really cares about everyone and it's a positive expierence to be coached by her. I have not made as much progress than I ever would going to a gym. I have lost 20.2 lbs in a few months just from going to classes that she instucts! I highly recomend her as a trainer and an instructor if you are just starting out or you have already started your weight loss journey.
by User on Jul 15, 2014
Katie puts so much enthusiasm and positivity into every thing she does. She guides you to be the best you can be, provides detailed and helpful information about nutrition, exercising. She also makes sure every client is safe and happy. I have taken her Les Mills classes and am just thrilled with the progress I have made (20.2 lbs down in 3 & a half months), and will continue to make. I highly recommend her for training and coaching and advice in the realm of the fitness world.
by Jose Bueno on Jul 14, 2014
Kate is by far the most effective personal trainer I have ever worked with. In the time I have been her client I have lost upwards of 40 lbs and am in the best shape of my life.
by Susan Floystrop on Jun 03, 2014
I've been working with Katie since January. She has assisted me with a new eating plan, and her excellent classes I attend are Body Combat, CX, and her Flo class. Since January I have gone down almost 3 dress sizes and continue to see more and more muscle tone. I highly recommend working with Katie for amazing results. Katie will do everything in her power to help you achieve your fitness goals.