Grovetown, GA 30813
"I pride myself as a personal trainer who doesn't have one particular method, and can freely adapt to any client or goal. I practice a variety of training methods to ensure my clients are always enjoying the process.
Long-Term results don't come overnight. Be prepared to work hard. Slow and steady will win the race."- Katie Rose.
Katie is one of the most sought-after weight-loss, nutrition and life coaches in Georgia. Her integrative philosophy and body-mind approach comes from a strong background in Martial Arts and Dance.
Katie has worked at some of the world’s most prestigious golf clubs training golf professionals and their families. She recently moved from the Medalist Village Club and Spa in Hobe Sound, Florida to come train in Augusta.
Katie works from 5AM-10PM Monday through Saturday.
Have a personal question for Katie?
Email:
[email protected]
Girls Gone Strong
- Certified Pre/Post-Natal Coaching
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Muay Thai School USA
- Muay Thai Personal Trainer
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Red Cross First Aid
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American Red Cross
Expires: Apr 26, 2022
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by sheri Barrow on Aug 16, 2020
Katie is an amazing trainer, she is so supportive and encouraging! She has changed my entire mindset of a healthy lifestyle! She is the best!
by Lia Fricke on Aug 14, 2020
Katie helped me change my life. She helped me change the way I eat, how I view exercise, and continues to motivate me to make changes for the better. I've lost 55lbs, am in the best shape of my life and it's all thanks to Katie!
by Grace Myers on Aug 14, 2020
Working out with Katie really works!
She comes alongside you and puts in the effort she asks. She made my goals feel attainable until I could see the fruits of my labor, and I have not been disappointed!
by Tiesha Owens on Aug 13, 2020
I love working out with Kate! The advice she gives on up keep is extremely helpful. She is patient and always willing to work with you on any schedule!
by alexandria thomas on Aug 13, 2020
I’ve been training with Kate since February and it’s really made a positive impact in my life. The routine and coaching she gives makes a huge difference in my personal habits. She’s friendly and understanding of all situations, just an overall great experience!