Katie Fryer

Pittsburgh, PA 15219

I’m a highly motivated and knowledgeable Health and Fitness professional. I'm a Certified Health Coach, Personal Trainer and Pilates/Group Exercise Instructor. I have a passion for exercise, health and nutrition and love to share these skills through inspiration and motivation. I’m a versatile trainer with proven client results and excellent customer service satisfaction.

Verified Cert/Training

About Me


  • Bachelor's Degree, Social Science, Ashford University

Certifications / Trainings

ACE - Certified Health Coach
Expires: 2024-05-31 07:00:00 UTC
ACE - Behavior Change Specialist Program - 2.1 CECs
ACE - Senior Fitness Specialist Program - 2.5 CECs
NESTA - Core Conditioning Specialist (CCS)
NESTA - Group Exercise Instructor (GEI)
NESTA - Lifestyle Weight Management LWM
NESTA - Spencer Pilates Instructor (SP)
NESTA - Personal Fitness Trainer Certification (PFT)
Expires: 2017-04-05 07:00:00 UTC

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2024-05-05 07:00:00 UTC

AED Certified

American Heart Association
Agency Unavailable
Expires: 2024-05-05 07:00:00 UTC

Liability Insurance

  • Fitness & Wellness Insurance Agency

Additional Information


$0.00 / hr

Payment Methods

Years Experience


Awards & Accomplishments

  • Triathlete, marathon runner (16 completed), and Health Coach

Languages Spoken



3 Ratings

5.0 out of 5 Stars

  • by Dawn Ruler on Jan 15, 2013

    Katie has so much passion about health and fitness. She walks her talk! She knows how the body will respond to different exercises and she challenges her clients without pushing too far. Katie is knowledgeable in weight training, yoga and pilates while understanding nutrition which is truly important. Katie listens to her clients goals and needs and creates programs to fit those needs. She cares and wants everyone she works with to live a healthy lifestyle.

  • by Michelle Jachim on Oct 28, 2012

    KT and OneBody in Naperville are phenomenal. First of all there's no gym membership... this place has WAY more equipment than any gym I've ever gone to and yet it's completely private... all you do is pay your personal trainer fees, which are the best prices I've found anywhere!

    And then there's KT, she's perfect! Nice, sweet and understanding, but also , accepts no excuses, makes you work harder than you'll ever realize you could! I call them Killer KT workouts... never the same twice, body never plateau's, and I see results, literally with each and every work out. KT listen's to my goals and gently manages to push me even beyond those. I'm constantly encouraged and supported through all those difficult physical and mental and emotional times, too. With KT, there's more than just a trainer providing you a workout, there's a complete lifestyle education and support!

    I'm a 40+ mom of 2 work-a-holic and yet I have finally in my life MADE time for me with these workouts and now, thanks to KT, I've got a body better than any teenage girl out there!!!
    THANKS KT! I love you and One Body! Hooked for Health! Hooked for Life! After all... you only have ONE BODY!!

  • by April Siegfried on Oct 23, 2012

    Wow... there are so many good things to say about Katie! She is an amazing trainer! I have never been able to lose this many inches and in all the right places. She knows just what to have you do to work the right areas and get results. Most important, you can tell that she genuinely cares about you and your progress. She may be cute and little, but let me tell you...... she lives up to her nickname of "killer Katie" and she does it all with a smile. I would recommend Katie to anyone that is looking for a personal trainer. You will not be disappointed.