Kathy Wilson
Owner of Kathy Wilson Fitness. I am a certified Personal Trainer and Fitness Instructor with over 15 years experience in the suburban Indianapolis area. Check out my web site at www.kathywilsonfitness.com. I work with a variety of clients one-on-one and in small groups. Cycling, Boot Camp, Pilates, Boxing, Muscle Conditioning are just a few of the classes I teach on a weekly basis. I am passionate about fitness and helping my clients realize their goals. Please contact me for a free consultation.
About Me
Professions
Activities
Specialities
Athletic Training, Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Diet and Nutrition, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kinesiology, Lifestyle Coaching, Lower Back Pain, Nutrition , Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive
Degrees
Certifications / Trainings
Yogafit
- Yoga
Agency Unavailable
|
CPR Certified
American Heart Association
Agency Unavailable
Expires: 2022-05-31 07:00:00 UTC
AED Certified
American Heart Association
Agency Unavailable
Expires: 2022-05-31 07:00:00 UTC
Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Rate
$45.00 / hr
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
11-15
Awards & Accomplishments
- Hiking with my Hip Hikers group to the Grand Canyon, Zion, Bryce, Yosemite, Rocky Mountains, and Glacier National Parks.
Languages Spoken
English
Gender
Female
by Katherine Lee on Jun 30, 2011
My husband and I have worked with kathy for 4-5 years now. She is always surprising us with new exercises to keep us active and at our peek of strength. She has always pushed us to want more. Kathy keeps exercising interesting. With her boxing classes, weight class and Boot Camps, there is always something new and fun. Thank you Kathy I am stronger in my 50's than I was in my 20's.
by Marilyn Zehner on Nov 26, 2010
I have been taking Kathy's spin, boxing, and muscle conditioning classes since January. I have seen a huge difference in my strength, endurance, muscle tone, and have lost 20 lbs! I attribute it all to Kathy! She keeps me motivated, and instead of dreading going to the gym, I look forward to what she has planned, as it is always different, never the same. I have always worked out, but it wasn't until I met Kathy that I was able to take my fitness to a higher level. As a professional firefighter it is critical that I am at peak fitness. I have noticed a huge difference in my performance on the fire ground. Thank you Kathy!!!!
by Vicki Snarr on Oct 10, 2010
I want to recommend Kathy's group training boot camps. She develops fun and challenging activities that elevate your fitness level. Anyone that likes the outdoors, being a part of a team and having fun should try them. My husband and I just attended one Saturday and we are amazed at what we accomplished. Who knew we could flip a semi-truck tire, run relays, lift filled milk jugs and become accomplished water balloon fighters all with a smile on our faces??!! Kathy has an innate sense of when you are about to give up trying. She encourages and challenges you at just the time when you most need it. She must have eyes in the back of her head!! She keeps track of all of our individual needs and challenges and gives specific directions to help us. We laughingly curse her at times but we really love her and you would too!! Come and give her training sessions a try. You will get results.
Response by Kathy Wilson on Oct 11, 2010
Thank you for your kind words, Vicki. Your opinion of my Boot Camps is so valuable to me. I work hard to deliver 110% to all the Campers.
by Lisa Hutchison on Sep 07, 2010
I have known and worked with Kathy Wilson for many years. Kathy is passionate about her work and is highly knowledgeable about all aspects of fitness and she is a wealth of healthy information. Kathy has a vested interest in the goals and needs of her clients and it is demonstrated through her actions. Kathy makes working out fun and motivating. Kathy is a subject matter expert in her field and pleasure to work with.
Response by Kathy Wilson on Oct 11, 2010
Lisa, thank you very much. I really value your opinion and welcome your endorsement.
by Dana Voelkel on Aug 23, 2010
My wife and I have been members of the gym for over eight years and have taken just about every class or used every piece of equipment offered. We both have had good results. The real key to "Great Results" is to stay motivated year after year. "Lifestyle Change". That key for us has been Kathy Wilson. Fitness is as much mental as it is physical and Kathy has the ability to keep you in the game every week. Routine is defined as customary, habitual or regularly followed. That's not Kathy's classes. You won't want to skip a class because you'll be afraid you will miss something new. Outdoor Camps, Boxing, Muscle Boot Camp and Game Ready Training keep things interesting. As a personal trainer Kathy has developed programs for me that has kept me injury free for over 2 years and my percentage of body fat has dropped back into the "Teens" after years of being just mediocre and stuck in place. Variation was the key and someone to restructure my workouts. Same amount of time with better results. If you keep doing what you have always done you will keep getting what you always got. Kathy can change that for you and she will do it with a personal and caring touch.
Response by Kathy Wilson on Aug 23, 2010
Thank You Dana!