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Kathryn O'Connor

San Antonio, TX 78215

Enterprising and highly-effective Certified Personal Trainer, leading the charge to create a paradigm shift in the way Americans think about their well-being: one that fact-checks pseudoscience, asserts exercise is medicine, uses food as fuel, and reacquaints people with their birthright to health and self-actualization. Imbued with a passion for seeing people achieve their full potential and a commitment to changing lives, current freelance work is helping clients achieve group and personal goals with a novel, methodical approach to transformation, informed and inspired by first-hand experience in chronic disease self-management. Proven ability to blend technical knowledge, instrumental support, and sharp business acumen with an integrative, holistic, evidence-based model for personal training and behavior change that educates and engages clients in the 'WHY?' behind every aspect of their wellness routine. Available for private one-on-one and small group training in the home or private studio of your choice.

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Verified Cert/Training

About Me

Degrees

  • Radio, TV, Film, The University of Texas at Austin
  • American Studies, The University of Texas at Austin
  • Textile/ Surface Design, Fashion Institute of Technology

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
Expires: Sep 05, 2020
NASM - Performance Enhancement Specialist (PES)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Behavior Change Specialist (BCS)
Verified

CPR Certified

American Heart Association Heart Saver CPR
Expires: Jul 18, 2020
American Heart Association Heart Saver First Aid
Expires: Jul 18, 2020

AED Certified

American Heart Association Heart Saver AED
Expires: Jul 18, 2020

Liability Insurance

  • Next Insurance

Kathryn's Locations

Within 25.00 miles of 78215 (Mobile Training Radius)

Additional Information

Rate

$100.00 / hr, Available for private one-on-one and small group personal training in the home or private studio of your choice.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

1-2

Awards & Accomplishments

  • Healthy Way of Life Scholarship, Life Time Academy
  • Alumna, Life Time Academy Professional Fitness Trainer Institute
  • Diseasemaps Golden Ambassador for Hypermobile Ehlers-Danlos Syndrome

Languages Spoken

English

Gender

Female

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