Kathryn O'Connor

Enterprising and highly-effective Certified Personal Trainer, leading the charge to create a paradigm shift in the way Americans think about their well-being: one that fact-checks pseudoscience, asserts exercise is medicine, uses food as fuel, and reacquaints people with their birthright to health and self-actualization. Imbued with a passion for seeing people achieve their full potential and a commitment to changing lives, current freelance work is helping clients achieve group and personal goals with a novel, methodical approach to transformation, informed and inspired by first-hand experience in chronic disease self-management. Proven ability to blend technical knowledge, instrumental support, and sharp business acumen with an integrative, holistic, evidence-based model for personal training and behavior change that educates and engages clients in the 'WHY?' behind every aspect of their wellness routine. Available for private one-on-one and small group training in the home or private studio of your choice.