Kathryn Kolakowski

Richmond, VA

As owner of Off Da Couch Training, Katie has spent years in the personal training industry. She is certified in exercise as well as nutrition. Other certifications include TRX and Reebok cycle. Her specialties include but are not limited to senior citizens, youth, weight loss and gain, hypertrophy, muscle endurance, power, speed, and agility, sports specific training, flexibility, balance, injury prevention and reduction, cardiovascular endurance, powerlifting, and improvement of VO2 max. She has helped 100's of clients achieve their personal goals and takes pride on her high retention rate of repeat customers. Katie's athletic background includes currently running distances of all types from 1-50 miles. She is training for a 24 hour event in July 2011. She also plays indoor soccer. Past experiences include playing field hockey in college, high school soccer and field hockey. She has received All-District, All-Area, All-Region, and All D.C. Metro honors. She also participated in high school basketball. Rounding off her athleticism is her tennis and softball experience. Katie constantly strives to make herself, her company and others better. She takes pride in this. Her enthusiasm and love of others is contagious. This is what makes her great at inspiring people to get "Off Da Couch" and accomplish their fitness goals.

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Verified Cert/Training

About Me


  • Post Secondary Certificate, Nutrition/Anatomy/Physiology, National Personal Training Institute
  • Bachelor's Degree, American Studies, University of Mary Washington

Certifications / Trainings

NPTI - Nutrition
NPTI - Personal Training
TRX - TRX Suspension Training Course

CPR Certified

AED Certified

Additional Information


$0.00 / hr, Prices range for training anywhere from $20-$75 an hour

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • TRX Certified
  • Reebok Cycle Certified
  • Ranked as one of the top 10 trainers at American Family Fitness three times out of 6 months. -2009
  • Retained the most clients at Anytime Fitness-Fredericksburg - 2010
  • Opened own buisness Off Da Couch Training -2011

Languages Spoken




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